Reset Your Mind, Body and Spirit: A Survivor’s by Mandeep S. Jalota

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Reset Your Mind, Body and Spirit: A Survivor’s by Mandeep S. Jalota 

Condition: BRAND NEW
Format:Paperback
ISBN : 9789357025379

RESET YOUR MIND,BODY AND SPIRIT: A SURVIVOR'S GUIDE TO OVERCOMING ANXIETY AND DEPRESSION 

A SCATHINGLY HONEST ACCOUNT BY A PERSON WHO BATTLED HIS INNER DEMONS AND EMERGED VICTORIOUS.
This is the real story of a high-profile professional who kept grasping at straws trying to find the reasons for:
Feeling stressed all the time because of life's everyday uncertainties
Becoming emotionally and physically drained and losing interest in things that needed to be done Seeing himself as a perennial underachiever, both on the professional as well as personal fronts Being unable to imagine a life where he could ever be happy
When every doctor and every medicine failed, Mandeep S. Jalota decided to hold a mirror to his mind and started a trial-and-error approach to feel happy. This is an ordinary man who went to extraordinary lengths to extricate himself from the never-ending spiral of anxiety and depression.
This survivor's guide is a result of those five years of struggle and details the methods that might actually work for you based on the author's own as well as others' experiences. Here, you will learn:
how to relieve the symptoms of general anxiety disorder and OCD; about happiness chemicals and how to hack them;
how to recognize your mind traps and tackle them;
that visualizing happiness and diary-writing indeed works;
that mental health is physical too, and how to heal yourself; how to switch to a wonder diet for a happy brain;
about the physical activities that will act as an anti-depressant;
• secrets that nobody tells you about sleep;
about neuroscience concepts from the patient's perspective;
...and much more.
Reset Your Mind, Body and Spirit depicts a straightforward way to lead a happy and fulfilled life!

About the Author:

Mandeep S. Jalota is an IRS (Indian Revenue Service) officer of the 2013 batch who is currently serving as the Joint Commissioner of GST, Mumbai. Mandeep Jalota has struggled with depression and anxiety for much of his life, but he successfully managed to come out of it on his own. Dismayed by the everlasting use of medicines along with other autoimmune issues like ulcerative colitis, Mandeep changed his basic diet and overall lifestyle. This change enabled him to stop taking the two-decade-old medications for his major issues: acute depression, anxiety, and ulcerative colitis