Sattvik Cooking: Modern Avatars of Vedic Foods A Comprehensive Sattvik Cookbook Book

Discover a mindful kitchen companion with SATTVIK COOKING: MODERN AVATARS OF VEDIC FOODS — a practical, inspiring cookbook for anyone seeking to bring clarity, balance and positive energy to daily meals. Ideal for parents, teachers, wellness seekers and home cooks, this paperback edition offers Sattvik recipes rooted in ancient Vedic wisdom and adapted for modern lifestyles. It’s a great choice for those who want food that nourishes the body and calms the mind.

Product details:
Title in this Set: SATTVIK COOKING: MODERN AVATARS OF VEDIC FOODS
Condition: BRAND NEW
Format: Paperback
ISBN: 9789390918850

This cookbook explains the Vedic concept of trigunas — Sattva, Rajas and Tamas — and shows how food directly influences mental states. Sattvik foods are described as pure, energizing and fulfilling, promoting happiness and contentment. The book makes these principles accessible, with modern recipes that emphasize fresh, light, vitalizing ingredients and simple preparation techniques that fit busy homes.

About the author: Hansa Yogendra (born 8 October 1947) is a respected yoga guru, author and researcher. She directs The Yoga Institute in Mumbai, the world’s oldest organized yoga center (founded 1918), and has been a familiar face on television with the series Yoga for Better Living. Hansa serves in leadership roles such as chair of the Yoga Certification Committee for the Quality Council of India and President of the International Board of Yoga. Her expertise lends credibility to this Sattvik cookbook, trusted by parents and teachers seeking authentic guidance.

What you’ll find inside

• Clear explanations of Sattvik principles and how they affect mood and health
• Modernized Vedic recipes that are simple to prepare and family-friendly
• Practical tips for ingredient choices, meal planning and mindful eating
• Guidance on transforming everyday meals into a tool for positive living

Benefits at a glance:

• Promotes mental clarity: Recipes designed to enhance positivity and calm.
• Easy for busy households: Practical, modern adaptations of traditional dishes.
• Holistic wellness: Combines nutrition with Vedic lifestyle wisdom for balanced living.
• Trusted authority: From Hansa Yogendra and The Yoga Institute — known for decades of yoga education.

Whether you’re starting a Sattvik diet, looking for wholesome family meals, or searching for a thoughtful gift, this paperback edition is a timeless resource. Use it for bedtime cooking routines, classroom nutrition workshops, or as a cookbook to return to whenever you want food that supports wellbeing. SATTVIK COOKING is more than recipes — it’s a practical roadmap to eating with intention and living with greater peace.