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Self Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Kristin Neff
SNG5195
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Yellow Kite
£7.99 £16.99
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Description:Format : PaperbackISBN-13 : 9781444738179Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical AcceptanceKristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of...
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Self Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Kristin Neff
Yellow Kite
Description:

Format : Paperback
ISBN-13 : 9781444738179

Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical Acceptance
Kristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world.
Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns so that you can become healthier, happier, and replace negative and destructive measures of self-worth and success with a kinder and non-judgemental approach.
Self-Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self-confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.
Self Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
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