Staying Alive in Toxic Times: Lifelong Health Guide Dr Jenny Goodman Book

Discover a practical, evidence-based roadmap to better health with Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health by Dr Jenny Goodman. Ideal for parents, teachers, health-conscious readers and anyone overwhelmed by conflicting nutrition advice, this paperback edition offers clear, season-by-season guidance on eating, supplementing and protecting your body from everyday environmental hazards — making it a trusted addition to any wellness book collection.

What’s inside

Drawing on Dr Jenny Goodman’s 20+ years of experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times explains exactly what to eat to thrive and how to adapt your lifestyle with each season. If you’ve ever asked “what supplements should I be taking?” or “how can I reduce the impact of pollution on my health?”, this bestselling-author style guide breaks complex health science into practical steps you can use right away.

Key features and chapters

• Seasonal nutrition plans: Learn what to eat in spring, summer, autumn and winter to support energy, immunity and mood.
• Supplement guidance: Clear advice on vitamins and minerals — what works, what’s safe, and how to use supplements effectively.
• Detox demystified: Evidence-based strategies to support your body’s natural detoxification without falling for fad cleanses.
• Practical prevention: How to reduce exposure to indoor pollution, manage hay fever and reduce the risk of Seasonal Affective Disorder (SAD).
• Myth-busting approach: Cuts through diets and health fads with clinical insight and nutrition expertise.

Product details

• Title in this Set: Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health by Dr Jenny Goodman
• Condition: BRAND NEW
• Format: PAPERBACK
• ISBN: 9781529309799

Why readers trust this book

Dr Jenny Goodman’s medical training and nutrition qualifications give this seasonal health guide credibility — an appealing balance of E-E-A-T for shoppers looking for expert-backed advice. Trusted by parents and health enthusiasts who want practical, science-led steps rather than hype, this book is the kind of resource you’ll return to year after year.

Benefits at a glance

• Actionable tips for everyday living and seasonal transitions
• Clear supplement recommendations to support long-term health
• Simple strategies to minimise environmental and indoor toxins
• Perfect for bedtime reading, classroom discussion or as a thoughtful health-focused gift

Whether you’re aiming to boost family health, create a seasonal meal plan, or find authoritative guidance on supplements and detoxing, Staying Alive in Toxic Times is a practical, reassuring and well-researched resource. It makes an excellent gift for anyone ready to take control of their health — a timeless keepsake for home libraries, classrooms and wellness-minded readers.