Stop Smoking Now Allen Carr Self Help Book for Adults Quitting Guide and Smoking Cessation

Stop Smoking Now by Allen Carr is a practical, reader-friendly paperback edition for anyone ready to quit smoking without gimmicks or fear. Ideal for heavy, casual, or long-term smokers, this book collection entry presents Allen Carr’s proven Easyway method in a clear format with an added hypnotherapy track — making it one of the most accessible quit-smoking guides available today.

Allen Carr’s Easyway is a global phenomenon that has helped millions of people finally become free of nicotine. Stop Smoking Now brings this bestselling author’s latest, cutting-edge presentation of the method into a paperback edition that’s simple to follow and gentle in approach. You don’t need willpower or harsh scare tactics; the method removes the psychological hooks that keep you hooked and assures you that you won’t miss cigarettes.

Product details
Title in this Set: Stop Smoking Now by Allen Carr
Condition: BRAND NEW
Format: Paperback
ISBN: 9781848373730

What’s inside

• Clear, easy-to-read chapters that explain why quitting has to be simple rather than punishing.
• An included hypnotherapy track to reinforce the new thinking that makes quitting feel natural.
• Practical exercises and thought experiments that dissolve the fears and myths around stopping smoking.
• Advice that works for both heavy and casual smokers, regardless of how long you've smoked.

Why this quit-smoking book works

Allen Carr’s approach focuses on changing the way you think about cigarettes rather than layering on willpower or replacement therapies. The method eliminates the mental traps — such as beliefs about enjoyment, stress relief, or weight gain — and replaces them with empowering, logical insights. As Carr himself proved after decades as a chain-smoker, quitting doesn’t need to be a battle; it can be an awakening.

Benefits at a glance

• Gentle, non-judgmental quitting method — no gimmicks, no scare tactics.
• Includes hypnotherapy support to strengthen results.
• Suitable for all smokers: heavy, casual, short-term, or long-term.
• Helps prevent weight gain concerns and withdrawal anxiety.
• From a world-renowned, bestselling author trusted by millions.

About the author

Allen Carr was a chain-smoker for over 30 years before discovering the Easyway technique in 1983. After quitting without withdrawal pangs, without willpower, and without weight gain, he dedicated his life to helping others do the same. His first book, Allen Carr’s Easy Way to Stop Smoking, has sold over 12 million copies and remains a global bestseller published in more than 40 languages. His reputation and international network of clinics add trusted authority to this paperback edition.

Stop Smoking Now is more than a self-help book — it’s a toolkit and companion for lasting freedom from smoking. Perfect as a thoughtful gift for loved ones, a resource for quit-smoking groups, or personal bedtime reading to support change, this paperback edition delivers a timeless, effective method that readers trust.