Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox by Hayward Press

Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox by Hayward Press is a friendly, practical road map for anyone ready to reduce sugar, boost energy, and reset their eating habits. BRAND NEW and packed in a user‑friendly paperback, this guide is perfect for parents seeking healthier snacks, teachers promoting classroom wellness, or anyone looking to break sugar cravings without feeling deprived. If you want a clear plan, delicious recipes, and science‑backed tips, this book is your trusted starting point.

What makes this sugar detox guide stand out is its balanced approach. It doesn’t demand perfection, it helps you build sustainable habits, and it shows you how to enjoy foods you love while steering away from added sugars. The title itself signals a practical journey: a 21‑Day Sugar Detox that’s doable, enjoyable, and empowering for beginners.

Key features and what you’ll find inside

• 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki. These meals demonstrate that a low‑sugar lifestyle can be flavorful and satisfying.

• A complete 21‑day sugar detox plan for gradual, sustainable change, helping you steadily reduce sugar intake while adapting your routine.

• A 3‑day sugar detox plan for a quick reset when you want to jumpstart progress or overcome a sugar stall.

• The science behind sugar addiction, offering clear explanations of why cravings occur and how a detox can restore energy, focus, and mood.

• 10 practical tips to beat sugar cravings, making it easier to choose nourishing options even in tricky moments.

Format: Paperback | ISBN: 9781623153205 | Condition: BRAND NEW. This edition provides reliable guidance you can trust, with practical steps that fit into busy lifestyles.

Designed for real life, Sugar Detox for Beginners helps you reduce sugar intake without sacrificing the foods you enjoy. It combines approachable recipes with straightforward plans, so you can tailor a detox that fits your schedule, family needs, and taste preferences. It’s a thoughtful resource for anyone starting a wellness journey, from new dieters to seasoned readers seeking a refresher on healthier choices.

Why readers and families love it

• Trusted approach from a publisher known for clear, actionable wellness guides.
• Content that supports long‑term healthy habits rather than quick, unsustainable fixes.
• Accessible language and practical meal ideas that work for busy mornings, school lunches, and dinner rotations.

Whether you’re aiming to curb sugar for better energy, clearer thinking, or improved mood, this sugar detox book provides a supportive framework. It’s a thoughtful, encouraging companion for classrooms, kitchens, and quiet nights at home—helping you embrace a healthier lifestyle with confidence, one delicious bite at a time. A timeless guide for anyone seeking a balanced, evidence‑based path to a sugar‑reduced life, Sugar Detox for Beginners makes a great gift for health‑m minded readers and a smart addition to any book collection.