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Ten To Zen, Solve For Happy, The Happiness Trap 3 Books Collection Set Paperback

Dr. Russ Harris
VRT-1798
Out of stock
Bluebird
£16.49 £27.99
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Description Format : PaperbackISBN-13 : 9789123968565 Ten to Zen:Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy,...
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Ten To Zen, Solve For Happy, The Happiness Trap 3 Books Collection Set Paperback

Dr. Russ Harris
Bluebird

Description

Format : Paperback
ISBN-13 : 9789123968565

Ten to Zen:
Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.

Solve For Happy:
Solve for Happy is a startlingly original book about creating and maintaining happiness, written by a top Google executive with an engineer's training and fondness for thoroughly analyzing a problem.In 2001, Mo Gawdat, a remarkable thinker whose gifts had landed him top positions in half a dozen companies and who - in his spare time - had created significant wealth, realized that he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would, examining all the provable facts and scrupulously following logic. When he was finished, he had discovered the equation for enduring happiness.

The Happiness Trap:
Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills Mindfulness is a mental state of awareness, openness, and focus.

Ten To Zen, Solve For Happy, The Happiness Trap 3 Books Collection Set Paperback
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