The Allergy-Free Baby and Toddler Cookbook Fiona Heggie and Ellie Lux Hardcover Book

The Allergy-Free Baby & Toddler Cookbook: 100 delicious recipes by Fiona Heggie & Ellie Lux is a practical, family-friendly hardcover cookbook for parents, caregivers and nursery cooks who want safe, nutritious meals for little ones. Ideal for anyone navigating food intolerances or allergies, this recipe collection supports a variety of weaning approaches while focusing on taste, texture and straightforward supermarket ingredients. Condition: BRAND NEW | Format: Hardcover | ISBN: ‎9780297608363

Designed to cover the very first tastes through mini meals, this children’s cookbook blends nutritional know-how with everyday practicality. With over 100 recipes, The Allergy-Free Baby & Toddler Cookbook: 100 delicious recipes by Fiona Heggie & Ellie Lux helps you introduce diverse flavours and textures without exposing babies and toddlers to the 14 major food allergens. Whether you’re following baby‑led weaning, purees or a mixed approach, the book provides adaptable recipes and meal plans that grow with your child.

What’s inside

Each recipe uses ingredients commonly found in supermarkets and is free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame, fish, molluscs, crustaceans, celery, mustard, lupin and sulphites. Practical guidance and nutritional expertise accompany every section, helping parents make informed choices about portion sizes, allergy-safe swaps and balanced meals for rapid developmental stages.

Featured recipe types and approach

• First-taste purees and mashes that introduce flavour without compromising safety
• Finger foods and mini meals crafted for self-feeding and improving motor skills
• Family-friendly dishes that adapt easily so everyone can enjoy the same meal
• Simple snacks and breakfast ideas for busy mornings
• Meal plans and troubleshooting tips for common allergy scenarios

Why parents and teachers love it

• Allergen-free confidence: Recipes exclude the 14 major allergens to reduce cross-reactivity and kitchen anxiety.
• Easy-to-follow: Clear steps and supermarket-friendly ingredients make preparation fast for busy households.
• Nutritionally informed: Practical advice supports balanced growth and lifelong healthy eating habits.
• Versatile: Works with baby-led weaning or purees and scales up to toddler portions and family meals.

From trusted authors Fiona Heggie & Ellie Lux, this book brings together culinary creativity and allergy-aware nutrition that many parents and educators have been asking for. It’s a supportive resource for families newly diagnosed with allergies as well as those seeking to prevent sensitisation through careful early feeding choices.

Perfect as a gift for expectant parents, a helpful addition to daycare kitchens, or a staple on the family bookshelf, The Allergy-Free Baby & Toddler Cookbook is more than recipes — it’s a practical guide to confident, enjoyable feeding. Add this boxed idea into your routine to create soothing, flavourful mealtimes and build healthy food habits that last a lifetime.