The Body Book by Cameron Diaz Paperback

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The Body Book by Cameron Diaz Paperback

Condition: BRAND NEW
Format : Paperback
ISBN : 9780007522057

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now. As a young woman, Cameron didn’t always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge – that nutrition impacts life – fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she’s learned and offers a comprehensive guide for women to look and feel their best.

About the Author:

Cameron Diaz is not primarily known as an author, but rather as an actress who co-authored health and wellness books like The Body Book. A separate author, Hernán Díaz, is a novelist who is often confused with the actress Cameron Diaz due to their similar names, but he is not the actress.