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The Complete Guide to Natural Vitamins: From food and supplements
Condition: BRAND NEW
Format: Paperback
ISBN: 9781802420128
This book suggests plenty of easy ways to get your recommended dietary allowances as well as tips and tricks for optimising vitamin absorption. Listing natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake. The role of each nutrient is explained, along with information about medical conditions which can lead to deficiencies. Replete with advice for vegans, restricted diets, pregnancy, and different life stages, this book shows how vitamins and minerals work together and highlights the ones that benefit common health problems and examines vitamin requirements at different times of the year
About the Author:
Lizzie Streit, MS, RDN, LD is a Registered Dietitian Nutritionist based in Minneapolis, MN. Her philosophy is rooted in her love for cooking, her desire to translate nutrition into everyday habits, and her instinct to keep things simple.
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