The Energy Paradox: What To Do When Your Get-Up-And-Go Dr Steven R Gundry MD Book

The Energy Paradox: What to Do When Your Get-Up-and-Go by Dr. Steven R. Gundry MD is a concise, evidence-informed guide for anyone who feels chronically fatigued, foggy, or burned out. Perfect for tired professionals, caregivers, parents, teachers, and readers who want practical, science-based strategies, this hardcover edition (Condition: BRAND NEW; ISBN: 9780063005730) unpacks why low energy is often a sign of deeper inflammation and offers clear steps to restore vitality.

In his follow-up to bestselling titles like The Plant Paradox and The Longevity Paradox, Dr. Gundry—an American physician, former cardiothoracic surgeon, and popular health author—connects gut health, mitochondrial function, and immune balance to everyday symptoms such as exhaustion, brain fog, anxiety, depression, and a sluggish metabolism. Drawing on clinical experience, he explains that fatigue is not just a normal part of aging or busy living; it’s a biological alarm that something in the body needs attention.

What’s inside this book

Dr. Gundry lays out the causes of chronic low energy in reader-friendly language, with a focus on easy-to-follow interventions you can apply right away. You’ll find:

• Clear explanations of how a leaky gut and immune dysregulation sap energy and disrupt mood.
• Actionable protocols to support mitochondrial health and reduce inflammation.
• Diet and lifestyle recommendations grounded in the author’s clinical practice and prior research on microbiome and longevity.
• Tools to assess progress, helping you track improvements in sleep, mood, and stamina.

Why this book works

Unlike one-size-fits-all self-help books, The Energy Paradox combines clinical insight with practical steps that respect the complexity of human biology. Dr. Gundry’s perspective is informed by years of patient care and his bestselling legacy—readers who valued his earlier work will appreciate the continuity and deeper focus on energy here.

• Trusted author: From a bestselling author known for provocative, widely read books on diet and health.
• Practical for real life: Suggestions you can use for bedtime routines, meal planning, and daily energy boosts.
• Ideal for gift-giving: A thoughtful hardcover book for someone struggling with low energy or seeking a health reset.
• Classroom & clinic friendly: Useful for health professionals, teachers, or wellness groups exploring the biology of fatigue.

Whether you’re looking for a roadmap out of chronic tiredness, a scientifically-minded gift, or a reliable resource to support students or patients, this hardcover edition of The Energy Paradox delivers actionable insight and compassionate guidance. It’s an empowering read that reframes fatigue as a fixable signal—and gives you the tools to reclaim your energy and focus for the long term.