The Fast 800 Easy Diet Book

The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days is a practical paperback recipe guide for anyone following the Fast 800 plan who wants fast, flavourful, low-calorie meals. Ideal for busy parents, professionals, teachers, or anyone who wants to eat well without spending hours in the kitchen, this brand new paperback edition shows how Mediterranean-style cooking can make 800-calorie days both enjoyable and simple.

All recipes in this book are based on the Mediterranean style of eating, a way of eating now proven to revolutionise your health. The dishes are designed to come together quickly from store-cupboard staples or frozen ingredients, and many include vegetarian options. With everything from fresh salads and handheld wraps to warming winter stews and fragrant curries, The Fast 800 Easy focuses on practical, nutritious recipes that taste great so you won’t fixate on the low calorie count.

What you’ll find inside

• Quick salads & light bites: Fresh, colourful recipes that make the most of seasonal produce and Mediterranean flavours.
• Wraps & on-the-go meals: Simple handheld ideas for busy days or packed lunches that fit an 800-calorie plan.
• Hearty stews & curries: Comforting, low-calorie mains that use store-cupboard and freezer staples for easy midweek dinners.
• Vegetarian-friendly options: Numerous meat-free dishes and simple swaps so the book is suitable for flexitarian and vegetarian needs.
• Adaptable recipes: Tips to expand meals for non-fast days or when eating with family and friends without losing the flavour.

Product details

• Title in this Set: Easy Peasy Puppy Squeezy: The UK's No.1 Dog Training Book by Steve Mann
• Condition: BRAND NEW
• Format: Paperback
• ISBN: 9781780724508

Why readers love it

• Recipes designed for speed and simplicity — ideal for busy households and those new to low-calorie eating.
• Based on Mediterranean principles, a dietary approach supported by numerous studies for overall health.
• Flexible meals that adapt easily for family dinners or larger portions on non-fast days.
• Clear, approachable guidance that makes the 800-calorie plan feel sustainable, not punitive.

This paperback edition is perfect as a practical kitchen companion or a thoughtful gift for someone starting the Fast 800 plan. Whether you’re shopping for a loved one who wants healthier meals, a teacher planning easy lunch ideas, or simply updating your recipe collection, The Fast 800 Easy brings Mediterranean flavour and convenience to your 800-calorie days—helping you feel satisfied, supported, and confident in your food choices.