The FODMAP Solution A Low FODMAP Diet Plan ( Healthy Eating ) By Shasta Press

Discover The FODMAP Solution A Low FODMAP Diet Plan ( Healthy Eating) By Shasta Press, a BRAND NEW paperback guide crafted for anyone seeking relief from IBS and other digestive challenges. Whether you’re navigating Crohn’s disease, Ulcerative Colitis, or simply aiming to reduce uncomfortable bloating, this practical, science-backed plan helps you eat deliciously while managing symptoms. It’s an approachable resource for parents, teachers, gift buyers, and book lovers who want a sustainable, flexible path to better digestive health.

What’s inside

• 83 flavorful low-FODMAP recipes for breakfast, lunch, snacks, dinner, and dessert, designed to keep taste and variety front and center.
• 14-day meal plan to remove FODMAPs from your diet, with clear guidance on how to reintroduce certain foods one at a time to pinpoint sensitivities.
• Scientific explanation of what FODMAPs are and how they may affect digestion, helping you make informed dietary choices.
• Guides to grocery shopping and dining out on a low FODMAP diet, making everyday meals simpler and more enjoyable.
• Classification of more than 100 foods as low, moderate, or high in FODMAPs, so you can plan meals with confidence.

Format: Paperback. ISBN: 9781623153502. Condition: BRAND NEW.

Practical guidance from a trusted publisher

Shasta Press specializes in cookbooks for specialized dietary needs, offering clear, easy-to-follow recipes that make healthy eating attainable. The brand’s experience includes several #1 Amazon Best Sellers, such as The Diabetic Cookbook and The Candida Free Cookbook. Headquartered in Berkeley, California, Shasta Press brings approachable nutrition science together with flavorful, everyday food ideas—perfect for forming a sustainable low-FODMAP eating pattern.

Who this is for

This guide is ideal for anyone who wants a structured approach to reducing digestive discomfort without sacrificing flavor. It speaks to parents seeking reliable meal ideas for the family, teachers planning classroom-friendly meals, and book lovers looking for a thoughtful, health-forward addition to a home or classroom library. The blend of practical meal planning, clear food classifications, and approachable recipes sets The FODMAP Solution apart from other diet books.

Why you’ll love it

• Relief from IBS symptoms and other digestive disorders without overly restrictive dieting.
• A clear roadmap for discovering which foods trigger symptoms, using a safe reintroduction process.
• Easy-to-use format with real-world tips for shopping, cooking, and dining out.

Whether you’re starting your low-FODMAP journey or seeking a reliable addition to a growing book collection, this guide offers a dependable, comforting path to healthier eating. It’s a thoughtful gift for health-conscious readers and a practical resource for families managing digestive health, turning challenging days into opportunities for flavorful, satisfying meals. Embrace a delicious, doable plan that supports your gut—and your wellbeing—today.