The Hairy Bikers Eat to Beat Type 2 Diabetes Hairy Bikers Health Book

The Hairy Bikers Eat to Beat Type 2 Diabetes by Hairy Bikers you can still eat your favourite is a practical, flavour-first cookbook for anyone looking to manage Type 2 diabetes without giving up the meals they love. Ideal for parents, busy professionals, teachers, and home cooks, this paperback edition blends comforting, familiar recipes with clear, evidence-friendly advice to help you lose weight, stabilise blood sugar and feel healthier—without the boredom of restrictive diets.

Condition: BRAND NEW
Format: Paperback
ISBN: 9781841884073

In this approachable book the Hairy Bikers — Britain’s much-loved culinary duo — deliver 80 delicious, filling recipes designed to get your health back on track. The authors’ signature style appears throughout: hearty, family-friendly dishes reimagined in low-calorie, lower-sugar versions of traditional classics. This is a cookbook collection that proves healthy eating doesn’t mean bland food or complicated meal prep.

What’s inside

• 80 easy-to-follow recipes that balance great taste with diabetes-friendly nutrition — from wholesome breakfasts and soups to comforting mains and lighter desserts.
• Clear, practical guidance on portion control, ingredient swaps, and how to reduce sugar and refined carbs without losing flavour.
• User-friendly tips for meal planning and adapting recipes to suit family favourites, making it a great boxed set addition for households managing diabetes.

About the Hairy Bikers

Dave Myers and Si King are a bestselling author duo and national TV favourites known for combining big-hearted humour with accessible cooking. With more than 30 cookbooks and over six million copies sold, they bring experience and authenticity to this children’s series-friendly, family-focused cookbook. Their previous weight-loss journey on The Hairy Dieters and their approachable recipe philosophy make them trusted voices for anyone seeking practical, sustainable changes. We also acknowledge the passing of Dave Myers on 28 February 2024, aged 66 — his legacy lives on through the recipes and joy he shared.

Why readers love this paperback edition

• Family-friendly: Recipes kids and adults will enjoy, so managing Type 2 diabetes becomes a team effort.
• Real-food approach: No fad fixes—just familiar meals adapted intelligently for better health.
• Great for beginners: Easy-to-follow steps make it ideal for new cooks and busy households.
• Trusted authorship: From a bestselling, award-recognised cooking duo with decades of TV and publishing experience.

This book is perfect for bedtime reading between cooking sessions or for teachers and health educators building practical resources for students and families. Whether you’re newly diagnosed or supporting a loved one, The Hairy Bikers Eat to Beat Type 2 Diabetes is a comforting, actionable guide. It makes healthy eating feel doable and enjoyable—an ideal gift for parents, carers, or anyone who wants a timeless, trustworthy cookbook for healthier living.