This book is for those who want to cook at home more; to save money by using cheaper cuts of meat; and to save time preparing a meal after the working day. You can literally fill your slow cooker with your chosen ingredients, turn it on, and walk away for the day, returning to a flavour-filled dish. It's as simple as that. But as well as saving time and money you also want to make sure you eat healthily. In this book nutritionist Sarah Flower takes her favourite, tastiest, slow cooker recipes and gives them a healthy twist. You can now create thrifty, delicious and wholesome meals with the minimum of effort - and lead a healthier lifestyle, too.
About the Author :
Sarah Flower is a qualified nutritionist, journalist, and author of 24 books focused on health, nutrition, and family-friendly cooking. She specialises in creating recipes for a variety of dietary needs, with a particular emphasis on low-carb, keto, and sugar-free lifestyles. Her recipes are designed to be simple, accessible, and full of flavour, making healthy eating achievable for everyone.
Sarah runs a busy clinic, helping patients improve their health through personalised advice on gut health, hormones, weight management, and autoimmune conditions. She has also contributed articles to national publications, including The Daily Mail, The Sun, Top Santé, Bella, and Healthista.
Her work extends beyond writing and consulting, as she delivers workshops and cookery classes, helping schools, businesses, and organisations promote healthier eating habits. Known for her innovative approach, Sarah enjoys developing recipes that make the most of the latest kitchen trends and gadgets.
