The Hormone Fix: The natural way to balance your hormones By Anna Cabeca Paperback

Discover The Hormone Fix: The natural way to balance your hormones by Anna Cabeca—a BRAND NEW paperback designed for women approaching menopause who want a fast, non-pharmaceutical path to relief. This practical guide presents an approachable plan you can start today, offering real-life strategies to ease hot flashes, sleep disruptions, brain fog, mood swings, and other hormonal challenges. If you’re seeking a trusted, science-backed approach to menopausal wellness, this paperback edition is your friendly, evidence-based companion.

Title in this Set: The Hormone Fix: The natural way to balance your hormones By Anna Cabeca Paperback. Format: Paperback. ISBN: 9781529401370. Condition: BRAND NEW. Inside, Dr. Cabeca shares a holistic program that goes beyond diet alone, combining nutrition, lifestyle adjustments, and sustainable habits to rebalance hormones naturally. Rather than waiting for “the change” to pass, readers are equipped with practical actions that can make a tangible difference in daily life, helping you regain energy, clarity, and vitality.

What makes this menopause guide stand out

With decades of clinical experience and a compassionate, patient-centered approach, Dr. Anna Cabeca offers a fast-acting, non-pharmaceutical pathway to symptom relief. Her research and work with thousands of patients demonstrate that hormonal balance is achievable through manageable changes you can weave into everyday life. This book is not a quick fix but a durable lifestyle framework designed to support long-term wellness during and after the transition.

• Non-pharmaceutical strategies to alleviate menopausal symptoms
• Evidence-based guidance on foods, sleep, stress, and movement
• Clear, actionable steps you can implement today for noticeable relief
• Paperback edition that’s easy to read at home or on the go

About the author

Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, as well as a prolific global speaker and author. She is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. Dr. Cabeca has served 10,000+ women in her private practice and has reached millions more through her books, online videos, and articles. She is the author of The Hormone Fix, a diet and holistic lifestyle program for menopausal women, and Keto-Green 16, among others. Her contributions have earned recognition such as Mindshare Innovator of the Year and an Award for Clinical Excellence in Age Management, underscoring a trusted, results-oriented approach that parents, educators, and healthcare professionals value.

Whether you’re shopping for yourself, or searching for a thoughtful gift for a mom, sister, or friend navigating menopause, this book offers a timeless, practical resource. It’s a reliable addition to any book collection, a guide for daily living, and a trusted reference from an award-winning author who understands the realities of hormonal health. Ideal for bedtime reading, quiet weekends, or quick strategy sessions, The Hormone Fix supports real-life changes that empower you to feel your best again.