The Kindness Method Shahroo Izadi Book

The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits by Shahroo Izadi is a compassionate, evidence-informed paperback for anyone who’s tried strict rules and failed. Perfect for parents, teachers, busy professionals, or book lovers looking for a kinder way to build lasting habits, this book explains how gentle self-compassion — not punishment — creates real change. Condition: BRAND NEW • Format: Paperback • ISBN: 9781509881833.

This practical book collection entry from a bestselling author reframes habit change as a supportive, sustainable process. Praised by Steven Bartlett as “a powerful way to break even the most stubborn bad habit so you can live the life you deserve,” The Kindness Method blends Shahroo Izadi’s personal journey with professional training to deliver a repeatable, user-friendly system for transformation.

What’s inside: the approach and the stories

Shahroo Izadi shares how she moved from years of yo-yo dieting to losing over eight stone — and keeping it off — using principles she developed working in addiction treatment settings. The book details how motivational tools used in clinical, community and prison work can be adapted for everyday habit-change: mapping triggers, setting realistic goals, and using kindness as the core motivational tool. This isn’t another rigid self-help manual; it’s a people-first, practical guide that helps readers feel empowered rather than judged.

Key features and benefits

• Evidence-based method: Practical tools derived from behavioural science and frontline experience in addiction treatment.
• Authoritative voice: Shahroo is a Behavioural Change Specialist and bestselling author with real-world results and clinical insight.
• User-friendly exercises: Step-by-step habit mapping and goal-setting that work for individuals and groups.
• Non-judgemental tone: Emphasises self-compassion, which helps habits stick longer than punishment-based plans.
• Versatile uses: Ideal for bedtime reading, classroom wellbeing sessions, workplace wellbeing programs, or as a thoughtful gift set inclusion.

Who will benefit?

Parents guiding children through routines, teachers designing wellbeing lessons, managers creating supportive office cultures, or anyone who’s tired of short-term fixes will find this paperback edition practical and uplifting. The Kindness Method is especially useful as a standalone book for self-study or as part of a book club or classroom resource focusing on mental health and habit formation.

Choosing this paperback means giving someone more than advice — it’s a toolkit for lasting change delivered with warmth and authority. Whether you’re buying for yourself or as a gift, The Kindness Method makes an encouraging, evidence-backed addition to any personal development shelf. Trusted by readers and supported by Shahroo’s professional experience, it’s a timeless, practical resource and a perfect gift for anyone ready to change habits with kindness.