The Last Diet: Discover the Secret to Losing Weight For Good Shahroo Izadi Book

Discover a compassionate, science-backed path to lasting weight loss with The Last Diet: Discover the Secret to Losing Weight – For Good by Shahroo Izadi. Ideal for anyone tired of restrictive plans, yo-yo dieting, or negative body talk, this paperback edition offers a practical, evidence-based approach to transform your relationship with food and your body — for good.

Product details: Condition: BRAND NEW | Format: Paperback | ISBN: 9781509883387

Rather than handing you another meal plan, Shahroo Izadi — a Behavioural Change Specialist and best-selling author — teaches the mindset and habits that make sustained change possible. Drawing on years of clinical work in addiction treatment and her own personal journey (she lost eight stone), Shahroo adapts motivational tools used to overcome severe addictions into accessible strategies anyone can use to shift daily habits around eating, self-talk and wellbeing.

What’s inside this book

The Last Diet goes beyond calories and meal timing to explore the psychological foundations of behaviour change. You’ll learn Shahroo’s revolutionary kindness method, which emphasizes positive self-perception, self-respect and practical habit-change techniques. Chapters combine real-world examples from clinical, community and prison settings with evidence-based tools that support gradual, sustainable transformation.

Key features and benefits

• Behavioural-change focus: Uses proven motivational techniques adapted from addiction treatment to address stubborn habits.
• Kindness method: Prioritizes self-compassion and respect to replace guilt-driven dieting with sustainable lifestyle choices.
• Real-world results: Techniques Shahroo used with clients and personally — including an eight-stone weight loss and improved self-esteem.
• Practical tools: Actionable steps for habit formation, relapse prevention, and positive self-talk that fit into everyday life.
• Trusted expertise: From a Behavioural Change Specialist with extensive experience across clinical and community settings.

Shahroo’s voice is warm, direct and rooted in clinical experience. The book is paced for readers who want actionable strategies without the overwhelming detail of clinical manuals — perfect for parents, teachers, busy professionals, or anyone seeking a kinder, more effective way to manage weight and habits.

Use cases: ideal for bedtime reading to reflect on mindset shifts, a practical companion during weight-loss or wellbeing journeys, and a valuable resource for coaches or classroom wellbeing discussions. Because the approach is non-prescriptive, it complements nutrition plans, therapy, and fitness programs rather than replacing them.

By centering kindness, evidence-based habit change and real-world application, The Last Diet stands out from typical diet books. It’s a thoughtful, empowering resource from a best-selling author and Behavioural Change Specialist trusted by clients and practitioners alike.

Perfect as a gift for someone starting a new health journey or as a timeless keepsake for your own bookshelf, this paperback edition (ISBN 9781509883387) offers the tools to change behaviour compassionately — and for good.