The Longevity Paradox: How to Die Young at a Ripe Old Age Steven Gundry MD Book

Discover a fresh, science-forward approach to aging with The Longevity Paradox: How to Die Young at a Ripe Old Age: 4 (The Plant Paradox, 4) by Dr. Steven R Gundry MD — a hardcover edition designed for adults who want to add healthy, youthful years to life, not just more years. Ideal for parents, caregivers, health-conscious readers, and fans of bestselling author Steven R. Gundry, this book is a practical guide for anyone seeking evidence-based strategies to feel better as they age.

What this hardcover book offers: Dr. Gundry, a world-renowned surgeon who has worked extensively with mature patients, lays out why aging doesn’t have to equal inevitable decline. He explains the cellular processes behind aging and delivers an actionable plan to help preserve vitality, energy, and brain health long into later life. If you’re looking for a thoughtful, experience-driven book for your health library or a children’s series shelf isn’t quite right — this is a grown-up read for lifelong wellbeing.

Product details
Title in this Set: The Longevity Paradox: How to Die Young at a Ripe Old Age: 4 (The Plant Paradox, 4)
Condition: BRAND NEW
Format: Hardcover
ISBN: 9780062843395

Inside the book

• Clear explanations of how cells age and what accelerates or slows the process.
• Practical lifestyle and dietary recommendations tailored for real-life habits and longevity.
• Case studies from Dr. Gundry’s decades of clinical experience with mature patients.
• Actionable steps readers can adopt immediately for improved energy, cognition, and resilience.

Why readers trust this book

• From an accomplished physician and former cardiothoracic surgeon: Steven Robert Gundry is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial and pseudoscientific lectin-free diet.
• Backed by clinical observation: Gundry’s experience treating mature patients informs practical, tested recommendations.
• Written for real life: Strategies are designed to be integrated into busy routines, not just idealized plans.

Benefits at a glance

• Learn to maintain youthful energy and mental clarity into later decades.
• Reduce common age-related complaints with actionable, research-informed steps.
• Hardcover paperback-quality durability makes it a lasting reference on your bookshelf.
• Great for gift-giving — for parents, grandparents, or anyone invested in healthy aging.

Whether you’re building a home health library, searching for a thoughtful gift set for a loved one, or seeking a bestselling author’s modern take on longevity, this hardcover edition is a dependable, informative choice. It’s an ideal companion for bedtime reading, book club discussion, or practical daily reference — a timeless keepsake that helps readers pursue a longer, more vibrant life.