The Low Carb Weight-Loss Cookbook Katie & Giancarlo Caldesi Book

The Low Carb Weight-Loss Cookbook: Katie & Giancarlo Caldesi Paperback is a practical, science-backed cookbook for anyone who wants to lose weight, improve metabolic health, or manage diabetes without feeling hungry. Trusted by home cooks and recommended for parents, teachers, and busy professionals, this book offers flexible low-carb approaches — from a strict keto plan to a moderate low-carb guide — so you can choose the path that suits your lifestyle and goals.

This edition is BRAND NEW and available in Format: Hardcover. ISBN: 9780857839831.

Authored by bestselling chefs Katie and Giancarlo Caldesi — owners of London's Caffé Caldesi and Caldesi in Campagna — the book combines culinary expertise with real-world experience. Giancarlo's personal journey from a type 2 diabetes diagnosis in 2012 to nearly 4 stone lost and diabetes in remission after adopting a low-carb diet adds authenticity and authority to the recipes and meal plans. The Caldesis are also award-recognized: their earlier works, including Around The World in Salads, were nominated for the André Simon Food Book Award and the Guild of Food Writers' Cookbook of the Year.

What’s inside this low-carb cookbook and why it works

The Low Carb Weight-Loss Cookbook explains how food affects your body and gives clear, achievable meal plans to help you shed stored fat while avoiding constant hunger. Whether you prefer a strict keto regimen to lose a lot of weight quickly or a gentler low-carb approach for long-term metabolic health, you'll find an option to match your needs. Recipes are kitchen-friendly and designed for everyday life.

Key features & recipes

• Multiple plans: strict keto and moderate low-carb plans so you can pick the right route for your goals.
• Meal plans: structured weekly menus that help you lose weight without calorie-counting or deprivation.
• Batch cooking & freezing: recipes suitable for prepping ahead — perfect for busy families or meal-prep enthusiasts.
• Practical tips: storage, shopping, and habit-changing advice to keep you on track long-term.
• Recipes for every meal: breakfasts, lunches, dinners, snacks and desserts adapted for low-carb living.

Benefits at a glance

• Lose weight without constant hunger — sustainable, appetite-friendly recipes.
• Improve metabolic markers and support diabetes management through proven low-carb strategies.
• Save time with batch cooking and freezer-friendly meals.
• Learn from award-nominated authors and restaurateurs with real-life success stories.

This cookbook is more than a recipe collection — it’s a trusted guide for anyone seeking lasting change. Ideal as a gift set for new parents, a practical resource for classrooms teaching nutrition, or a keepsake for anyone starting a healthier chapter, The Low Carb Weight-Loss Cookbook brings delicious, achievable low-carb eating into everyday life. Add it to your kitchen and discover how tasty, satisfying food can support real weight loss and better health.