The Menopause Brain And Brain Food How To Eat Smart And Sharpen Your Mind 2 Book Set Dr Lisa Mosconi

Discover a focused two-book collection for anyone navigating midlife changes, caring for a loved one, or simply looking to protect and boost cognitive health: The Menopause Brain & Brain Food: How to Eat Smart and Sharpen Your Mind by Dr Lisa Mosconi. This paperback set is ideal for parents, health-conscious readers, educators, and gift buyers seeking evidence-based guidance on menopause, memory, and nutrition. Together these complementary titles combine cutting-edge neuroscience with practical lifestyle advice to help you think clearer, feel steadier, and eat smarter.

Titles in this Set: The Menopause Brain; Brain Food: How to Eat Smart and Sharpen Your Mind
Condition: BRAND NEW
Format: Paperback
ISBN: 9789124331474

The Menopause Brain examines why menopause and perimenopause are still misunderstood and how hormonal changes — especially the decline of estrogen — directly affect the brain. Dr Mosconi, a leading neuroscientist and women’s brain health specialist, explains how symptoms such as hot flashes, insomnia, mood shifts, and brain fog are linked to brain changes and outlines science-backed strategies to reduce risk of long-term cognitive decline. You’ll find clear explanations of hormone replacement therapies (including “designer estrogens”), the role of hormonal contraception, and lifestyle interventions—diet, movement, sleep, and stress management—that can make a measurable difference in cognitive well-being.

Brain Food: How to Eat Smart and Sharpen Your Mind connects nutrition and cognition using rigorous research to separate fact from food myths. Drawing on her own discoveries and emerging science about the brain–gut axis, Dr Mosconi identifies the foods and beverages that help prevent dementia, reduce stress, and support memory across the lifespan. This paperback edition includes practical, brain-boosting recipes, shopping lists, and clear “what to eat/what to avoid” guidance so readers can implement changes immediately.

• Evidence-based advice: From an expert in neuroscience and nutrition, grounded in peer-reviewed research.
• Practical tools: Meal suggestions, recipes, and actionable lifestyle tips for everyday use.
• Holistic approach: Covers hormones, diet, exercise, sleep, and mental health for comprehensive brain care.
• Trusted author: Lisa Mosconi is Associate Professor of Neuroscience at Weill Cornell Medicine, director of the Alzheimer's Prevention Program and the Women’s Brain Initiative.

Whether used as a standalone resource or as a boxed book collection for a loved one, this set stands out as a trustworthy, readable roadmap to better brain health. It’s perfect for bedtime reading, classroom discussion in health or nutrition courses, or as a thoughtful gift for anyone entering perimenopause and menopause. With clear science, compassionate insight, and practical steps, The Menopause Brain & Brain Food collection offers both immediate improvements and long-term protection — a timeless, empowering resource you’ll return to again and again.