The Obesity Code Dr Jason Fung Health Book Weight Loss Guide Nonfiction Diet Medical Science Based

The Obesity Code: the bestselling guide to unlocking the secrets of weight loss by Dr Jason Fung is a clear, science-driven paperback for anyone frustrated by diets that don’t work. Ideal for parents, health-conscious readers, teachers, and gift buyers, this bestselling book collection entry offers a fresh, evidence-based approach that reframes weight loss as a hormonal issue rather than a failure of willpower.

In this accessible paperback edition (Condition: BRAND NEW; Format: Paperback; ISBN: 9781925228793), Dr Jason Fung — a Canadian nephrologist and respected low-carbohydrate diet advocate — presents a compelling case that excess insulin production and insulin resistance are the primary drivers of obesity and many related illnesses, including type 2 diabetes. Drawing on clinical experience and a growing body of research, Fung outlines why calorie-counting alone often fails and explains practical, sustainable strategies that address the root cause.

What’s inside this paperback edition

The Obesity Code breaks complex physiology into readable, actionable chapters that explain:

• Why traditional diets fail: How calorie restriction and exercise address symptoms but not the hormonal causes of weight gain.
• The role of insulin: Clear evidence showing that high insulin levels promote fat storage and metabolic disease.
• Practical interventions: How intermittent fasting, lower-carbohydrate eating, and lifestyle changes can reverse insulin resistance.
• Long-term perspective: A path to sustained weight loss without unrealistic or punitive dieting.

Benefits of this book

• Evidence-based guidance from a practicing physician and bestselling author.
• Easy-to-follow explanations for non-specialists — great for parents and educators.
• Practical strategies you can apply immediately, from meal timing to dietary choices.
• A trustworthy resource for anyone managing weight or metabolic conditions.

Dr Jason Fung’s work is trusted by readers looking for a realistic solution to the obesity epidemic. He brings frontline medical experience and a growing reputation in the low-carb and fasting communities, making this paperback edition a credible option for those seeking science-backed alternatives to fad diets.

Who will love this book?

• Parents and caregivers wanting healthier family habits.
• Teachers and coaches who recommend reliable resources.
• People with type 2 diabetes or metabolic syndrome exploring long-term strategies.
• Gift buyers searching for an authoritative health book for friends or family.

The Obesity Code: the bestselling guide to unlocking the secrets of weight loss by Dr Jason Fung is more than a diet book — it’s a practical manual for understanding your body and creating lasting change. Perfect as a thoughtful gift, a classroom-ready resource, or a personal guide to better health, this paperback edition offers a timeless, science-backed approach to weight management and metabolic wellness.