The Official Fast Like a Girl Journal and Fast Like a Girl by Dr Mindy Pelz Two Book Collection

Discover a practical, science-backed boxed set for women who want to reclaim energy, balance hormones, and simplify healthy eating: The Official Fast Like a Girl Journal & Fast Like a Girl By Dr. Mindy Pelz 2 Books Collection Set by Dr. Mindy Pelz. Perfect for beginners and experienced intermittent fasters alike, this book collection combines clear instruction with an actionable 60-day paperback journal so you can track progress, tailor fasting to your cycle, and build lasting habits.

What’s included:

• Titles in this Set: Fast Like a Girl [Hardcover]; The Official Fast Like a Girl Journal [Paperback]
• Condition: BRAND NEW
• Format: Mixed lot
• ISBN: 9789124332174

Fast Like a Girl [Hardcover] — Dr. Mindy Pelz presents a woman-focused approach to intermittent fasting. This bestselling author and fasting pioneer explains the right steps to move from “eating all day” to a sustainable intermittent fasting routine (13–15 hours) and how to safely extend fasts when desired (15–72 hours). What sets this paperback edition apart is its emphasis on timing fasts according to the menstrual cycle — with thoughtful guidance for those without a traditional cycle. You’ll also find over 50 recipes tailored to the two food plans Dr. Pelz developed — Ketobiotic and Hormone Feasting — plus fast-breaking meals such as Coconut Cacao Chia Pudding to support metabolic health.

The Official Fast Like a Girl Journal [Paperback] — Tracking your fasting journey has never been easier. This 60-day fasting journal is designed to keep you motivated, accountable, and informed. Dr. Pelz goes beyond “what not to eat” by helping you identify which foods support fasting and which undermine it. Use the journal to log sleep, blood sugar, energy levels, mood, and more so you can make real progress and personalize your protocol.

Key benefits of this fasting book collection and journal:

• Guidance tailored for women — learn to time fasts with your cycle for better hormonal balance
• Step-by-step fasting protocols from 13 to 72 hours — safe, gradual progression
• Over 50 hormone-supportive recipes and fast-friendly meal ideas
• 60-day structured journal to track sleep, glucose, energy, and mood
• Practical for beginners, useful for experienced fasters — ideal for home, school wellness programs, or group challenges

Dr. Mindy H. Pelz, D.C., is a best-selling author, keynote speaker, and functional health expert with more than two decades helping people reclaim their health. Trusted by parents, professionals, and health-conscious readers, she’s recognized as a leader in the alternative health field and a pioneer in the modern fasting movement — bringing credibility and clarity to this women-specific approach.

Whether you’re buying a gift set for a friend, stocking resources for a classroom or health group, or starting your own transformation, this boxed set is a practical, empowering toolkit. It’s more than a paperback edition and a journal — it’s a step-by-step roadmap to better metabolic health and hormone balance, built to become a timeless keepsake on your wellness journey.