The Organised Cook Amelia Freer Book

The Organised Cook: The life-changing way to save time, shop smarter by Amelia Freer HB is a fresh, practical guide for busy parents, teachers, and home cooks who want to reduce mealtime stress and eat well without hours in the kitchen. Perfect for anyone seeking a streamlined kitchen routine, this hardcover cookbook and lifestyle manual shows how small habits and smart shopping can deliver consistently nutritious, satisfying meals.

What’s inside

In The Organised Cook: The life-changing way to save time, shop smarter, Amelia Freer distils years of nutritional practice into clear strategies for organising your kitchen, planning weekly menus, and cooking efficiently. The book includes 70 original, easy and healthy recipes designed to be family-friendly and time-conscious. Practical tips cover everything from pantry setup and batch-cooking techniques to smarter supermarket trips so you waste less food and save money.

Product details

• Title in this Set: The Organised Cook: The life-changing way to save time, shop smarter
• Condition: BRAND NEW
• Format: Hardcover
• ISBN: 9781788707077

About the author

Amelia Freer FdSc, Dip ION is one of the UK’s leading Nutritional Therapists and a bestselling author of five books. A trusted voice in national and international media, Amelia combines evidence-based nutritional advice with realistic, everyday cooking. As a keen home cook, kitchen gardener and mum, she understands the practical demands of family life and creates recipes and systems that fit modern routines.

Why this book stands out

This is more than a recipe collection — it’s a cookbook and kitchen system in one. Amelia’s approach links nutrition with realistic lifestyle changes, helping readers develop habits that last. The organised methods are ideal for people who want healthier meals without complexity: meal planning templates, shopping strategies, and make-ahead ideas that save time every week.

Benefits at a glance

• 70 easy, healthy recipes suitable for busy families and solo cooks
• Practical guidance on organising your kitchen and pantry for efficiency
• Shopping strategies to save money, reduce waste and shop smarter
• Time-saving meal plans and batch-cooking tips for stress-free evenings
• Advice from a trusted, bestselling author and qualified Nutritional Therapist

Use cases

Ideal for bedtime reading with a cup of tea, reference during weekly meal prep, or as a resource for classroom nutrition projects. Great for gift-givers seeking a thoughtful present for new parents, busy professionals, or anyone wanting to improve their home cooking routine.

Whether you’re building a healthier household, trying to simplify evenings, or learning to shop smarter, The Organised Cook: The life-changing way to save time, shop smarter is a practical, reliable companion. Trusted by parents and home cooks alike, this hardcover edition offers long-term value as a go-to cookbook, meal planner and timeless keepsake for everyday life.