The Pocket PT: The Ultimate Home Fitness Plan Courtney Black Book For Home Workouts And Busy Lifestyles

The Pocket PT: The ultimate home fitness plan by Courtney Black is a compact, hardcover guide for anyone who wants real fitness results without a gym membership. Ideal for busy parents, teachers, shift workers, or anyone short on time, this practical 28-day workout plan shows you how to build strength, confidence and a healthy mindset at home. With clear routines and motivational guidance from Instagram fitness star Courtney Black, it’s a smart choice for a home workout book or gift set for fitness beginners.

What this book delivers

This hardcover edition (Condition: BRAND NEW) is the go-to resource for at-home training. Inside, you’ll find an easy-to-follow 28-day programme designed to produce dramatic, visible results even when equipment and time are limited. The Pocket PT pairs approachable workouts with nutrition and mindset tips to help you develop sustainable habits—not quick fixes.

About the author

Courtney Black is a bestselling influencer and personal trainer with a loyal Instagram following of over 717k. Having overcome eating disorders and a negative relationship with food and exercise, Courtney brings empathy and real-life experience to this children’s-series-free, adult-focused fitness guide. The Pocket PT is her first book and reflects the proven home workout method she’s developed for millions of followers and clients.

What’s inside the hardcover paperback-style format

• 28-day workout plan: Structured daily routines that require minimal equipment—perfect for a boxed set or stand-alone paperback edition in your home collection.
• Beginner to intermediate progressions: Scalable movements so everyone from newcomers to regular exercisers can keep advancing.
• Mindset and nutrition guidance: Practical tips to build a positive relationship with food and develop sustainable habits.
• Motivational coaching: Real stories from Courtney’s own recovery and fitness journey to inspire lasting change.
• Trusted methods: Techniques used by a fitness influencer with a proven online track record—trusted by parents and busy professionals alike.

Benefits at a glance

• Simple, time-efficient workouts for home and travel
• Builds confidence and healthy habits in just 28 days
• No gym membership required—ideal for at-home fitness and early learning of routine
• Clear instructions and progressions make it classroom-friendly for group workshops or PE resources
• A motivating, empathetic voice from an award-caliber social trainer (bestselling-author potential)

Product details
Format: Hardcover
Condition: BRAND NEW
ISBN: 9780008441593

Whether you’re buying a fitness gift set for a friend, stocking a classroom wellness corner, or starting your own at-home transformation, The Pocket PT delivers a realistic plan with emotional support and practical tools. This book is more than a workout manual—it’s a guide to changing how you think about fitness and food, and a perfect, timeless keepsake for anyone ready to commit to 28 days of change.