The Reverse Your Diabetes Cookbook Katie And Giancarlo Caldesi Book

Discover a practical, flavour-first approach to turning type 2 diabetes around with The Reverse Your Diabetes Cookbook: Lose weight and eat to beat type 2 diabetes — a reassuring, recipe-driven guide for anyone ready to use food as medicine. Perfect for people living with type 2 diabetes, caregivers, busy parents, and teachers looking for healthy family meals, this book blends evidence-backed low-carb strategies with delicious, everyday recipes that make sustainable lifestyle change simple and enjoyable.

Authors: Katie and Giancarlo Caldesi bring their trusted culinary expertise to this life-changing cookbook, supported by a foreword from pioneering GP and diabetes specialist Dr David Unwin. Condition: BRAND NEW. Format: Hardcover. ISBN: 9780857838575

What’s inside — practical recipes with real results

The Reverse Your Diabetes Cookbook is packed with mouthwatering, low-carb dishes crafted from easy-to-source, inexpensive ingredients. The Caldesis focus on food that fills you up without fattening you up, offering realistic alternatives to common pitfalls that often derail healthy eating plans.

Recipe highlights and features

• Low-carb breakfasts and family-friendly mains that prioritize flavour and satiety
• “Fakeaways” — healthier homemade versions of takeaway favourites so you won’t miss convenience foods
• Smart, portable ideas for food on the go and take-to-work lunches designed to keep blood sugar steady
• Budget-conscious ingredient lists and simple cooking methods suitable for new cooks and busy households

Why this diabetes cookbook works

Backed by practical clinical insight and real-world cooking expertise, the book explains how adopting a low-carb way of life — combined with other lifestyle medicine principles — can often reduce the need for lifelong medication and help restore normal blood sugar levels. With clear guidance and achievable meal plans, this cookbook supports readers through every step of a sustainable health journey.

• Award-worthy credibility: Foreword by Dr David Unwin, a respected voice in diabetes care.
• Trusted by families: Recipes designed for taste, convenience, and weight management.
• Practical for everyday life: Meals using inexpensive, easy-to-find ingredients.
• Ideal for gift-giving: A hardback keepsake for newly diagnosed friends, family members, or anyone looking to reverse type 2 diabetes through diet.

This hardcover edition of The Reverse Your Diabetes Cookbook makes an ideal addition to the kitchen of anyone committed to reclaiming health through food. Whether you’re stocking a classroom, curating thoughtful gifts, or building a personal library of bestselling health and wellness books, this cookbook is a compassionate, evidence-informed resource that turns delicious meals into lasting change.