The Salt Fix: Why the Experts Got It All Wrong and How Eating by Dr James DiNicolantonio Book

The Salt Fix: Why the Experts Got it All Wrong and How Eating by Dr James DiNicolantonio (Condition: BRAND NEW • Format: Paperback • ISBN: 9780349417387) is a provocative, research-driven book for health-conscious readers, parents, nutrition professionals, and anyone tired of one-size-fits-all dietary advice. Written by a leading cardiovascular research scientist, this bestselling author challenges the low-salt dogma and explains why, for many people, salt is not the villain it's been made out to be.

In this eye-opening book collection entry, Dr James J. DiNicolantonio overturns decades of conventional wisdom with clear scientific evidence and practical guidance. If you’ve wondered whether that “teaspoon of salt a day” rule applies to you, The Salt Fix offers science-backed answers that are easy to understand and apply. It’s an essential paperback edition for anyone interested in nutrition science, heart health, or contemporary debates in public policy and dietary guidelines.

What’s inside

Dr DiNicolantonio traces the century-spanning story of how salt became unfairly demonised and reveals the true dietary culprit—sugar. He shows how, for most people, adequate salt intake can protect against internal starvation, insulin resistance, diabetes, and even heart disease. The narrative blends rigorous research, historical context, and practical tips for safely adjusting salt intake, making this a reader-friendly choice for both experts and newcomers.

About the author

James J. DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri. A respected and internationally known expert on health and nutrition, he is the author of The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix. Dr DiNicolantonio has contributed to health policy, testified before the Canadian Senate on the harms of added sugars, and serves as Associate Editor of Nutrition and BMJ Open Heart. He is author or coauthor of approximately 200 publications and has appeared on national TV shows including The Dr. Oz Show and The Doctors.

Key benefits

• Evidence-based perspective: Challenges outdated low-salt recommendations with scientific studies and clinical insight.
• Practical guidance: Explains how to evaluate your own salt needs and offers safe, actionable steps.
• Trusted author: From an award-recognized researcher and bestselling author with extensive medical publications.
• Accessible paperback edition: Easy-to-read format ideal for home, classroom, or clinic reference.
• Great for diverse readers: Useful for parents, educators, clinicians, and anyone curious about nutrition myths.

This paperback edition is more than a diet book — it’s a timely contribution to public health conversation and a must-read for anyone seeking balanced, trustworthy nutrition advice. Whether you’re choosing books for a health-focused gift set, stocking a classroom or clinic bookshelf, or looking for nuanced guidance for family meals, The Salt Fix offers clarity and confidence. Perfect as a thoughtful gift, a practical resource for teachers and health professionals, or a timeless keepsake for readers who want to separate dietary fact from fiction.