The Skinny 5:2 Diet Meals For One: Single Serving Fast Day Recipes & Snacks Under 100, 200 & 300 Calories by CookNation

The Skinny 5:2 Diet Meals For One: Single Serving Fast Day Recipes & Snacks Under 100, 200 & 300 Calories by CookNation is a paperback cookbook designed for anyone who follows the 5:2 approach and cooks for one. If you want fast, calorie-counted meals without the hassle of scaling ingredients or wasting leftovers, this brand-new guide delivers practical, tasty solutions that fit busy lives. It’s a compact, approachable addition to any 5:2 diet book collection and a reliable companion for daily meal planning.

What’s inside

All recipes and snacks in The Skinny 5:2 Diet Meals For One are SINGLE SERVING, making it easy to prepare just what you need. The book zeros in on fast day eating with options under 100, 200, and 300 calories per serving, so you can mix and match to suit your daily targets. Beyond recipes, you’ll find helpful guidance, practical tips, and snack inspiration that keep you motivated while maintaining simplicity. This isn’t just a cookbook; it’s a streamlined approach to weight loss that respects your time and your appetite.

Format and key details

Format: Paperback

Condition: BRAND NEW

ISBN: 9780957644748

Title in this Set: The Skinny 5:2 Diet Meals For One: Single Serving Fast Day Recipes & Snacks Under 100, 200 & 300 Calories by CookNation

• Single-serving meals and snacks tailored for the 5:2 diet
• Calorie-counted options designed for easy daily choices
• Under 100, 200 & 300 calories per serving for flexible planning
• Fast, practical recipes that save time in the kitchen
• Compact paperback edition ideal for quick reference while cooking
• From CookNation, a trusted name in innovative, healthy recipes

Why this book stands out

Unlike many 5:2 titles, this book focuses on single-serving recipes, eliminating waste and guesswork. The authorial voice and CookNation’s proven approach make healthy eating approachable, not intimidating. The collection aligns with the growing demand for effervescent, calorie-conscious cooking that’s easy to implement—perfect for busy parents, students, professionals, and anyone new to the 5:2 lifestyle. Readers can expect a balanced mix of practical guidance and delicious ideas that prove dieting can be both effective and enjoyable.

About CookNation

CookNation is the leading publisher of innovative and practical recipe books for the modern, health-conscious cook. Their titles blend delicious, easy, and practical recipes with a unique approach—making diet-friendly cooking fast, simple, and fun. With a range of #1 best-selling titles—from the Skinny calorie-counted series to the 5:2 Diet Recipes Collection—CookNation shows that dieting can still mean delicious meals.

Whether you’re starting a new routine, looking for a dependable single-serving cookbook to add to your shelf, or seeking the perfect gift for someone beginning their weight-loss journey, The Skinny 5:2 Diet Meals For One offers a timeless, practical resource. It’s ideal for bedtime reading, quick weeknight dinners, or stocking your kitchen with ideas that support a healthier lifestyle—one easy, tasty plate at a time.