The Stress Solution: The 4 Steps to calmer, happier, healthier you by Dr Rangan Chatterjee

Title in this Set :

The Stress Solution: The 4 Steps to calmer, happier, healthier you by Dr Rangan Chatterjee

Condition : BRAND NEW
Format : Paperback 
ISBN : 9780241317945

Description :

In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.
'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

About the Author :

Dr.Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives.
He hosts the most listened-to health podcast in the UK and Europe, ‘Feel Better, Live More’ – which regularly tops the Apple Podcast charts. The podcast has received over 200 million downloads to date and is consumed by over 8 million people every month.
He is known for his ability to simplify complex health advice and find the root cause of people's health problems - he highlighted his methods in the ground-breaking BBC One television show, Doctor in the House, which has been shown in over 70 countries around the world.