The Ultimate Mediterranean Diet, The Comprehensive Beginner's Guide to Plant-Based, How to Lose Weight Forever 3 Books Set

Condition: Brand New
Format : Paperback

The Comprehensive Beginner's Guide to Plant-Based Cookbook: 

If you've always loved the idea of meal prepping but never felt ready to begin, you've come to the right place. The Comprehensive Beginner's Guide to Plant-Based Cookbook takes the guesswork out of meal planning and sets you up with simple, make-ahead recipes that keep your fridge full and your schedule free.

How to Lose Weight Forever :

Start your IF journey with a complete physiological overview of fasting and its many benefits and explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, and extended fasting.

The Ultimate Mediterranean Diet Cookbook:

Reputed for its rich history, gorgeous beaches, and warm blue waters, the Mediterranean region is also known for its inhabitants' long lifespans. Although always touted as healthy, the Mediterranean diet has recently been elevated to superstar status following the results of a major scientific study that showed eating the Mediterranean way dramatically decreases the incidence of major illnesses such as heart disease and strokes. By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits, and vegetables-even drinking wine with meals-you can prevent disease and prolong your life.