The Unexpected Joy of Being Sober Journal Catherine Gray Mindful Recovery Book Guide For Readers

The Unexpected Joy of Being Sober Journal by Catherine Gray Paperback NEW is a thoughtful, practical companion for anyone choosing to cut down or quit drinking. Designed for people who want encouragement, structure and honest reflection, this paperback edition is ideal for beginners, those doing a sober month, and anyone pursuing long-term sobriety. It’s supportive without preaching — a perfect mix of insight, exercises and real-world tools that make staying teetotal feel achievable and even joyful.

What’s included
This listing is for The Unexpected Joy of Being Sober Journal by Catherine Gray in Paperback. Condition: BRAND NEW. ISBN: 9781783253081.

About the journal
Catherine Gray’s journal expands on the approachable, evidence-informed voice that made her debut a Sunday Times top 10 bestseller. Instead of abstract advice, this paperback edition gives you practical prompts to plan, track and reflect on the ups and downs of reducing alcohol use. Expect exercises that address common stumbling blocks — from social pressure and anxious feelings to cultural cues that normalise drinking — and clear tools to navigate them with calm and confidence.

Author credibility
Catherine Gray is an award-winning writer and editor published in The Guardian, Stylist, The Telegraph, Grazia, The Lancet Psychiatry and more. Her bestselling book, The Unexpected Joy of Being Sober, attracted wide coverage across national media and broadcast outlets. This journal takes that trusted, research-informed perspective and turns it into a usable, day-to-day workbook trusted by readers and recommended by recovery supporters.

Key features and benefits

• Practical prompts for starting and maintaining sobriety — great for a month-long challenge or lifelong change.
• Helps manage social anxiety and common scenarios like parties, questions about drinking habits, or peer pressure.
• Encourages honest reflection with guided writing exercises that build self-awareness and resilience.
• Compact paperback format makes it easy to carry to group meetings, therapy sessions, or keep on a bedside table.
• From an award-winning, bestselling author — trusted content with a compassionate tone.

Who will love this book?
Parents making lifestyle changes, teachers recommending resources, gift buyers looking for a supportive present, and book lovers exploring personal development will all find this journal useful. It’s especially effective as a companion to the original book, or as a stand-alone boxed gift set for someone starting their sober journey.

Use cases
Ideal for bedtime reflection, morning planning before social events, or weekly check-ins in therapy and support groups. The structure helps track progress, spot patterns, and celebrate milestones — small wins that add up to lasting change.

Practical, warm and realistic, The Unexpected Joy of Being Sober Journal by Catherine Gray Paperback NEW is a meaningful, actionable gift and a timeless keepsake for anyone choosing sobriety. Order this paperback edition (ISBN 9781783253081) to give someone — or yourself — a gentle, effective roadmap toward clearer days and renewed confidence.