This Naked Mind: Nicotine: A realistic, step-by-step guide by Annie Grace, William Porter

Description:

Format : Paperback
ISBN-13 : 9780008558895

How to quit for good, from the creator of This Naked Mind
Nicotine is seductive.
It tastes good, it's a shield against stress, it’s a companion when you’re alone.
But what if none of that were true? What if it doesn’t relax you? What if it doesn’t make you less lonely?
In This Naked Mind: Nicotine, Annie Grace and William Porter combine their tried-and-trusted methods to overcoming problem drinking to help you stop smoking and stop vaping.
With science-backed, habit-breaking systems that have worked for thousands, this book is essential reading for any person looking to give up for good.
Jump-start your no-smoking journey today and start to heal your brain and body.