Why Calories Don't Count & Gene Eating By Dr Giles Yeo 2 Books Collection Set

Discover the Why Calories Don't Count & Gene Eating by Dr Giles Yeo, a BRAND NEW paperback two-book collection that brings together practical science and clear, evidence-based guidance for anyone curious about body weight, nutrition, and how our genes shape appetite. This 2 Books Collection Set is ideal for parents, teachers, gift buyers, and book lovers who want trustworthy insight from a Cambridge University obesity researcher into why calories aren’t the whole story and how modern eating pressures influence today’s diets.

Why Calories Don't Count

In Why Calories Don't Count, Dr Giles Yeo challenges the traditional calorie-counting mindset and explains why all calories aren’t created equal. Drawing on his extensive research as an obesity scientist at Cambridge University, he delves into how environmental factors, food quality, and metabolic differences affect weight management. The book unpacks why popular diets may show short-term success but often fail in the long run, and it guides readers toward healthier choices by focusing on what truly matters for satiety and energy balance. This practical, science-based narrative is filled with illuminating anecdotes that make complex ideas approachable and entertaining, turning nutrition information into actionable knowledge.

Key insights you’ll gain from this paperback edition include:

• A clearer understanding of why “calories in vs. calories out” isn’t a universal rule.
• How the type of calories and your environment influence appetite and energy needs.
• Strategies to rethink eating patterns and make decisions based on real nutritional value, not just counts.
• Accessible explanations of metabolic differences and how they affect weight management.

Gene Eating

Gene Eating is described as an influential, anti-diet guide that questions the marketing-driven noise around nutrition. In a time when misinformation is rampant, Dr Giles Yeo draws on cutting-edge genetic research and his work at Cambridge University to illuminate how genetics intersect with appetite, metabolism, and food choices. This book translates laboratory findings into practical guidance, offering readers a thoughtful critique of dietary fads and “clean eating” trends. It’s a compelling, must-read study of the human appetite that helps readers separate science from sensationalism.

Highlights of Gene Eating include:

• A historical look at our relationship with food and how marketing shapes choices.
• Clear explanations of how genetics can influence appetite and cravings.
• Debunking of common diet myths with science-backed reasoning.
• An engaging, accessible narrative that supports informed, sustainable eating habits.

Bonus details for this collection: ISBN 9789124133085, Format: Paperback, Condition: BRAND NEW. This two-book collection provides a cohesive bundle of insights from a respected author whose work is trusted by parents, educators, and readers seeking thoughtful, evidence-based nutrition guidance. Whether you’re building a personal library, assembling a classroom resource, or seeking a meaningful gift for a curious reader, this set stands out as a thoughtful, lasting addition to any book collection.

Whether you’re an educator planning discussions on nutrition, a parent aiming to model balanced eating, or a reader seeking scientifically grounded alternatives to fad diets, this Why Calories Don't Count & Gene Eating collection by Dr Giles Yeo offers practical, empowering information. It’s a timeless companion for everyday decisions and a thoughtful gift for anyone invested in understanding the science behind appetite and weight management.