Yoga For Men: Build Strength, Improve Performance, Increase Flexibility Paperback Book

Yoga For Men: Build Strength, Improve Performance, Increase Flexibility is a practical, fitness-focused guide for men who want to boost athletic performance, prevent injury, and gain real strength and flexibility through yoga. Perfect for athletes, gym-goers, coaches, and anyone looking for a results-driven yoga practice, this paperback edition breaks down technique, routines, and modifications designed specifically for the male body and fitness goals.

This title in the set is Yoga For Men: Build Strength, Improve Performance, Increase Flexibility. Condition: BRAND NEW. Format: Paperback. ISBN: 9780241336977.

What this yoga book covers

Dean Pohlman—founder of Man Flow Yoga and a former athlete turned instructor—crafts a clear, no-nonsense approach that blends traditional yoga benefits with targeted fitness outcomes. The book explains the science behind how yoga increases mobility, core stability, and muscular endurance, then walks readers through progressive sequences to improve performance in the gym and on the sports field.

Featured routines and techniques

The book includes step-by-step poses, warm-ups, corrective drills, and short flow sequences aimed at strengthening the areas athletes use most. Learn how to integrate yoga into your existing training plan to accelerate recovery, reduce tightness, and enhance functional movement patterns. Emphasis on proper technique and modifications makes the routines accessible for beginners while still challenging for advanced practitioners.

• Performance-focused poses to build core and functional strength.
• Flexibility routines designed to lengthen, mobilize, and reduce risk of injury.
• Workout-friendly formats that fit into busy schedules—short flows, targeted sessions, and recovery protocols.
• Modifications and progressions so each exercise can be tailored to your fitness level.
• Practical recovery tools to support endurance and consistency in training.

Why readers trust this book

Dean Pohlman founded Man Flow Yoga in 2013 to make yoga approachable for men focused on fitness. His programs, DVDs, ebooks and online content have reached tens of thousands worldwide; Man Flow Yoga has a social media following of over 150,000 (100k+ on Facebook, 40k+ on YouTube, and 12k+ on Instagram, as of May 2018). The program has been featured in Men's Health, The Ben Greenfield Podcast, and Fox 13 Tampa News, reinforcing the brand’s reputation for effective, fitness-oriented yoga.

This paperback edition is ideal as a standalone guide or part of a men’s fitness book collection. Use it for bedtime wind-downs, pre- or post-workout mobility, or as a classroom resource for coaches and trainers teaching movement fundamentals.

Whether you’re buying for yourself or giving it as a gift, Yoga For Men is a practical, trustworthy resource—an ideal gift set addition or timeless keepsake for anyone serious about strength, flexibility, and peak performance.