Yoga Your Home Practice Companion Sivananda Yoga Vedanta Centre Book

Yoga Your Home Practice Companion Complete Practice by Sivananda Yoga Vedanta Centre is a comprehensive hardcover guide for anyone wanting to build a confident, effective home yoga routine. Ideal for beginners, intermediate practitioners, teachers, and wellness seekers, this brand new paperback-style hardcover edition brings together step-by-step asanas, clear illustrations, practical programmes, mindfulness techniques, and diet and recipe guidance — all designed to support long-term health, stress reduction, and mindful living.

This edition is Condition: BRAND NEW and Format: Hardcover. The ISBN for this title is 9780241323632.

What makes this book different is its practical, integrated approach. Rather than a collection of isolated poses, Sivananda Yoga Vedanta Centre delivers a structured, progressive practice that pairs physical asanas with breathing exercises, relaxation and meditation, and nutritional guidance. The Centre’s teaching aims to promote “health, well being, a stress-free lifestyle and a more balanced and visionary individual,” reflecting decades of classical yoga experience trusted by practitioners worldwide.

Included content and features

The guide covers:

• Step-by-step asanas with detailed instructions to help you perform poses safely and effectively.
• Illustrations that clarify alignment and transitions, perfect for visual learners and at-home practice.
• Practice programmes for varied needs — from short daily flows to longer sessions for strength, flexibility, or relaxation.
• Mindfulness and breathing techniques to reduce stress, improve focus, and support emotional balance.
• Diet advice and recipes that complement a yogic lifestyle and support overall wellbeing.

Each section is organized to be accessible: follow a single-session plan, use multi-week programmes to build consistency, or pick targeted practices for back health, stress relief, or energy. The book is suitable for individual home use, small-group classes, or as a reliable reference for yoga teachers designing lesson plans.

Why readers trust this collection

Sivananda Yoga Vedanta Centre represents a lineage-based approach rooted in classical teachings. The Centre’s commitment to authentic instruction and holistic wellbeing gives this companion book credibility for both new students and experienced yogis seeking a dependable home practice resource. The balanced focus on posture, breath, relaxation and diet supports long-term, sustainable change rather than quick fixes.

• Perfect for building a daily home practice or supplementing studio classes
• Clear instructions and illustrations ideal for self-guided learning
• Holistic content — posture, pranayama, meditation, and nutrition in one volume
• Durable hardcover format for repeated reference
• Great resource for teachers, parents, and gift buyers seeking a thoughtful wellness gift

Whether you’re beginning a yoga journey or deepening an established routine, Yoga Your Home Practice Companion Complete Practice is a timeless, practical guide that supports physical health, mental clarity, and a calmer everyday life. A thoughtful present for loved ones, a useful classroom resource, or a dependable personal manual — this book helps make consistent, mindful practice accessible at home.