You Are What You Eat: 80 Delicious Recipes And Healthy Lifestyle Advice Official Companion To The Hit TV Show Book

You Are What You Eat: Packed with 80 delicious recipes and expert healthy lifestyle advice - the official companion to the hit TV show is a friendly, practical cookbook and lifestyle guide for anyone who wants to feel healthier without sacrificing flavour. Perfect for busy parents, home cooks, teachers looking for nutrition resources, or fans of the Channel 5 series, this paperback edition brings TV-tested tips and family-friendly recipes together in one accessible book.

This book pairs evidence-based health advice with 80 flavour-packed recipes designed to be simple, satisfying and sustainable. From vibrant herb salads and light lunches to veg-forward dinners like Lighter Lasagne and Magic Bean Stew, each recipe helps you make small changes that add up to big improvements in how you look and feel. You'll also find low-sugar sweets such as chocolate fudge and Apple Doughnut Muffins for guilt-free treats that children and adults both enjoy.

About the authors and credibility

The book brings together the insight of Dr Amir Khan — a best-selling author and familiar face on British television — and Patricia Gloria Goddard (Trisha Goddard), the well-known TV presenter. Their combined experience in public health communication and broadcasting makes this more than just a cookbook: it's the official companion to the Channel 5 hit show, trusted by viewers who want clear, achievable advice.

What’s inside

• 80 easy, family-friendly recipes — breakfasts, lunches, dinners and low-sugar desserts designed for everyday cooking.
• Practical lifestyle tips — simple habit changes that support weight, energy and wellbeing without fad diets.
• Flavor-first approach — herb salads, veg-led mains and smart swaps to keep food exciting and nutritious.
• Suitable for all skill levels — clear instructions make this a go-to for novice cooks and experienced home chefs alike.

Product details

• Title: You Are What You Eat: Packed with 80 delicious recipes and expert healthy lifestyle advice - the official companion to the hit TV show
• Condition: BRAND NEW
• Format: Paperback
• ISBN: 9780008511609

Why readers love this book

• Recipes the whole family will actually eat — balanced, tasty and easy to prepare.
• Expert-backed advice from recognizable TV personalities, offering trustworthy guidance that’s grounded and achievable.
• Great for gift-giving — a thoughtful present for new parents, teachers, or anyone starting a health journey.
• Perfect for meal planning, classroom nutrition lessons, and relaxed bedtime reading for adults who enjoy food memoirs and practical tips.

Whether you’re following the Channel 5 programme or discovering the ideas for the first time, this boxed-in paperback companion acts as a practical toolkit for healthier living. Thoughtfully written, easy to use and full of flavour, You Are What You Eat is an ideal gift and a timeless kitchen resource for families and food lovers alike.