10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days by J.J. Smith - Non Fiction - Paperback

Details
Condition: Brand New
Format: Paperback
ISBN: 9781781805466
Publisher: Hay House UK
Category: Non Fiction / Health, Diet & Nutrition

Overview
The 10-Day Green Smoothie Cleanse by J.J. Smith is a New York Times bestselling weight-loss guide built around simple, nutrient-dense green smoothies. Designed for readers who want fast, visible results without extreme diets or complicated meal plans, this paperback delivers a clear ten-day protocol, a shopping list, and easy recipes using everyday leafy greens and fruits, making it an accessible starting point for anyone ready to reset their eating habits and boost energy.

About the Book
Written by nutrition expert J.J. Smith, this practical guide walks readers through a structured ten-day cleanse using green smoothies packed with what the author calls "supernutrients" from leafy greens and fruit. Rather than relying on fasting or restrictive calorie counting, the plan encourages drinking filling, satisfying smoothies that support digestion, reduce bloating, and help curb cravings for processed and sugary foods. The book includes a full shopping list, step-by-step daily instructions, and a collection of recipes designed to be quick to prepare with ingredients most readers can find in a standard supermarket. Alongside the smoothie recipes, Smith explains the reasoning behind the cleanse, covering how the ingredients work together to support metabolism, energy levels, and mental clarity. The guide also offers advice for the period after the ten days are complete, helping readers transition into longer-term healthy eating habits rather than reverting to old patterns. It is a compact, focused read rather than a general diet encyclopedia, which makes it especially useful for readers who want an achievable short-term plan they can start immediately, whether as a stand-alone reset or as the opening phase of a longer wellness journey.

• A clear, structured 10-day plan that's easy to follow from day one
• Simple green smoothie recipes using everyday, affordable ingredients
• Designed to support fast, noticeable weight loss and reduced bloating
• Guidance on maintaining results and healthy habits after the cleanse
• Written by a certified nutritionist and recognised weight-loss expert
• Compact paperback format, ideal for kitchen reference or gifting

About the Author
J.J. Smith is a New York Times bestselling author, certified weight-loss expert, and nutritionist known for her practical, motivational approach to health. She has appeared on numerous US television programmes discussing weight loss, detoxing, and healthy living, and has built a reputation for making nutrition advice approachable for everyday readers. Her books focus on realistic, sustainable strategies rather than fad dieting, drawing on both her professional expertise and her own personal health transformation to inspire readers toward lasting change.

Why You'll Love This Book
Quick to read, easy to action, and built around real food rather than complicated rules, this guide is perfect for anyone wanting a straightforward reset. It's a practical gift for health-conscious friends and family, or a useful addition to your own kitchen bookshelf.

Please Note: Cover design may vary slightly from the image shown; this is the current UK paperback edition with the ISBN listed above.