Mind, Body & Spirit

Details Condition: New Format: Paperback ISBN: 9780008378233 Publisher: HQ (HarperCollins) Overview Ten Times Happier: A Guide to Letting Go is a warm, no-nonsense self-help paperback from psychotherapist and Sunday Times bestselling author Owen O'Kane. Written for anyone overwhelmed by modern life's constant pressures, it...

Condition: BRAND NEWFormat: PaperbackISBN: 9781908707505Publisher: Kyle Craig PublishingAge Range: Adult (suitable for older children too) OverviewReally RELAXING Colouring Book 7: Mindfulness Mandalas is a beautifully illustrated adult colouring book from the bestselling Really RELAXING series by Elizabeth James. Packed with intricate mandala patterns, it's...

DetailsCondition: BRAND NEWFormat: PaperbackISBN: 9780340822531Publisher: Yellow Kite (Hodder & Stoughton)Age Range: Adult OverviewPractising the Power of Now is Eckhart Tolle's essential companion volume to his phenomenal bestseller The Power of Now. Distilling the core teachings into practical meditations and exercises, this compact paperback guides...

Condition: Brand NewFormat: PaperbackISBN: 9780008293437Publisher: HQ Overview This Naked Mind is Annie Grace's myth-busting guide for anyone who has ever questioned their relationship with alcohol. Rather than scare tactics or willpower, Grace blends neuroscience, cultural analysis and her own candid personal journey to show...

Details Condition: Brand New Format: Paperback ISBN: 9788129144904 Publisher: Rupa Publications Age Range: Adult Overview Mindful Zen Habits: From Suffering to Happiness In 30 Days is a practical self-help paperback co-written by Spain's Mindfulness and Zen expert Manuel Villa and international bestselling author Marc...

Details Condition: New Format: Paperback ISBN: 9781529356069 Publisher: Yellow Kite Age Range: 12+ (Adult Non-Fiction) Overview Sensitive Is the New Strong is Anita Moorjani's empowering guide for empaths navigating an often overwhelming world. Drawing on her own extraordinary journey and the experiences of fellow...

Condition: BRAND NEW Format: Paperback ISBN: 9789370034747 Publisher: Rupa Publications Age Range: Adult (18+) Overview: Power Of Manifestation by Juliette Kai is a brand-new paperback guide built around a single, powerful idea: you don't attract what you want, you attract what you believe. Written...

Details Condition: New Format: Paperback ISBN: 9781409185406 Publisher: Orion Spring Overview Beyond Goodbye is a compassionate, practical companion for anyone navigating loss. Written by leading grief and bereavement expert Zoë Clark-Coates, this brand new paperback blends heartfelt personal insight with clear, actionable guidance for...

Details Condition: New Format: Paperback ISBN: 9781444722208 Publisher: Coronet Age Range: Adult Overview The Headspace Guide to Mindfulness & Meditation is Andy Puddicombe's accessible route into modern meditation, distilling a decade of monastic training into ten-minute daily practices. Originally published as Get Some Headspace,...

Condition: BRAND NEW Format: Paperback ISBN: 9789370030305 Publisher: Rupa Publications Overview: Don't Trust Everything You Think: Unlearning Noise in Your Head is a practical guide for adults overwhelmed by an overactive inner critic. Written by cognitive behavioural coach Noa Ellery, it unpacks how everyday...

DetailsCondition: NewFormat: HardbackISBN: 9781529360233Publisher: Yellow KiteAge Range: Adult OverviewCrystals for Self-Care is a beautifully produced hardback guide from Sunday Times bestselling author Kirsty Gallagher, offering an accessible entry point into crystal healing. Written for complete beginners through to seasoned spiritual seekers, the book blends...

Condition: BRAND NEWFormat: HardcoverISBN: 9789124026899Publisher: Rupa Publications Overview Meditations by Marcus Aurelius is one of the most influential works of Western philosophy, a private journal of reflections written by a Roman Emperor determined to live wisely and act justly. This brand new hardcover edition...

Condition: BRAND NEW Format: Paperback ISBN: 9789370039315 Publisher: Rupa Publications India Pvt Ltd Overview: Your Celestial Calling invites readers to look beyond busy schedules and ordinary routines to hear the whisper of something larger guiding their days. In this accessible non-fiction paperback, Ayla Ren...

Details Condition: New Format: Hardcover ISBN: 9781250138064 Publisher: Flatiron Books Age Range: Adult Overview The Wisdom of Sundays gathers the most meaningful conversations from Oprah Winfrey's beloved television series, Super Soul Sunday. Organised into ten reflective chapters and introduced with personal essays from Oprah...

DetailsCondition: Brand NewFormat: PaperbackISBN: 9781848508569Publisher: Hay House UK LtdAge Range: AdultOverviewBreaking the Habit of Being Yourself is Dr Joe Dispenza's bestselling guide to rewiring thought patterns and breaking free of old emotional habits. Blending neuroscience, quantum physics, epigenetics and biology, this brand new UK...

Details Condition: New Format: Paperback ISBN: 9781529319774 Publisher: Yellow Kite Age Range: Adult / General Readership Overview Light on Life is B.K.S. Iyengar's reflective masterwork, distilling more than seventy years of yoga practice and teaching into a single guide for wholeness, inner peace, and...

Details Condition: New Format: Paperback ISBN: 9780340829745 Publisher: Yellow Kite Overview Stillness Speaks is Eckhart Tolle's sutra-like companion to The Power of Now, distilling his teaching on presence into short, contemplative verses rather than continuous prose. Written for readers already familiar with his work...

Details: Condition: BRAND NEW Format: Paperback ISBN: 9789370037540 Publisher: Rupa Publications Age Range: Adult / General Readership Overview: The Stoic Daily: Stillness in a World That's Terminally Online by Lars Beckman and Minji Okada is a compact paperback guide to steadying the mind amid...

Details: Condition: BRAND NEW Format: Hardback ISBN: 9781782493501 Publisher: CICO Books Overview: Escape into a world of creativity and calm with the Colour Yourself to Calmness Postcard Book by acclaimed artist Sue Coccia. This hardback collection presents twenty hand-drawn animal illustrations, each reproduced as...

Titles in This SetConsolations: The Solace, Nourishment and Underlying Meaning of Everyday WordsEssentialsDetailsCondition: NewFormat: HardbackPublisher: Canongate BooksAge Range: AdultOverviewThis handsome two-book hardback set brings together two of David Whyte's most treasured works, Consolations and Essentials, in one gift-worthy package. Whyte is celebrated for his...