Health, Lifestyle & Wellbeing

Details Condition: New Format: Paperback ISBN: 9780785846741 Publisher: Chartwell Books Overview Stop F*king Overthinking: Practical Ways to Simplify Your Life is a brutally honest, no-nonsense self-help paperback for anyone whose brain won't switch off. Instead of dense psychology, it delivers a straightforward toolkit for...

Details Condition: New Format: Paperback ISBN: 9780008378233 Publisher: HQ (HarperCollins) Overview Ten Times Happier: A Guide to Letting Go is a warm, no-nonsense self-help paperback from psychotherapist and Sunday Times bestselling author Owen O'Kane. Written for anyone overwhelmed by modern life's constant pressures, it...

Details Condition: Brand New Format: Paperback ISBN: 9789123617319 Publisher: Iota Publishing Limited Overview BodyBuilding Cookbook - Ripped Recipes is the practical kitchen companion every gym-goer needs. Written by CookNation, it bridges the gap between hard training and real results, showing that physique goals are...

Details Condition: New Format: Paperback ISBN: 9781473671577 Publisher: Yellow Kite (Hodder & Stoughton) Overview Unf*ck Yourself: Get Out of Your Head and Into Your Life is Gary John Bishop's blunt, high-energy guide to breaking free from self-defeating thoughts. Rather than soft affirmations, it delivers...

Details Condition: New Format: Paperback ISBN: 9780785846185 Publisher: Chartwell Books Overview The Complete Healthy Air Fryer Cookbook brings together over 40 quick, healthy recipes designed for busy home cooks who want to get the most from their air fryer and Instant Pot. From crispy...

Details Condition: New Format: Paperback ISBN: 9781472147677 Publisher: Robinson Overview The Soup Maker Cookbook by Norma Miller is a practical, no-fuss guide for anyone who owns an electric soup maker. Packed with straightforward recipes and clear method notes, it takes the guesswork out of...

Condition: BRAND NEWFormat: PaperbackISBN: 9780722525111Publisher: Thorsons OverviewWhat to Say When You Talk to Your Self is Shad Helmstetter's landmark guide to self-talk, the constant internal dialogue that shapes how we think, feel and behave. First published by Thorsons, this brand-new paperback edition explains why...

Details Condition: BRAND NEW Format: Paperback ISBN: 9781913005252 Publisher: Iota Publishing Age Range: Adult Overview The Fast Metabolism Diet For Beginners: Eat More, Increase Your Metabolic Rate & Lose Weight Rapidly is a brand-new paperback guide for anyone ready to shed excess weight without...

DetailsCondition: NewFormat: PaperbackISBN: 9781838954581Publisher: Allen & UnwinAge Range: Adult readers OverviewHow To Reverse Type 2 Diabetes and Prediabetes is a clear, evidence-based guide for anyone wanting to take control of their metabolic health. Written by consultant endocrinologist Dr David Cavan, it explains why modern...

Details Condition: Brand New Format: Paperback ISBN: 9781909855304 Publisher: Bell & Mackenzie Publishing Overview The Skinny Slow Cooker Soup Recipe Book by CookNation is a brand new paperback packed with simple, healthy soup recipes for the calorie-conscious home cook. Featuring 70 delicious dishes, every...

Details Condition: New Format: Paperback ISBN: 9780760394038 Publisher: New Shoe Press Overview How to Lose Weight Forever is a warm, practical introduction to intermittent fasting for total beginners. Adapted from Nicole Poirier's Intermittent Fasting Cookbook, it distils the science of fasting into an approachable,...

DetailsCondition: NewFormat: PaperbackISBN: 9780340943755Publisher: Hodder & Stoughton OverviewMating in Captivity is Esther Perel's landmark exploration of desire within long-term relationships. Drawing on decades as a couples therapist, Perel asks why security and passion so often pull against each other, and what couples can do...

Details Condition: New Format: Paperback ISBN: 9781623153205 Publisher: Callisto Media Inc Age Range: Adult Overview Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox is a brand new paperback wellness guide for anyone ready to break free from sugar cravings. Written...

Condition: BRAND NEWFormat: PaperbackISBN: 9781908707505Publisher: Kyle Craig PublishingAge Range: Adult (suitable for older children too) OverviewReally RELAXING Colouring Book 7: Mindfulness Mandalas is a beautifully illustrated adult colouring book from the bestselling Really RELAXING series by Elizabeth James. Packed with intricate mandala patterns, it's...

Details Condition: New Format: Paperback ISBN: 9781529032178 Publisher: Bluebird Age Range: Adult Overview Attached is the internationally bestselling guide to adult attachment theory, co-written by psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller. Drawing on relationship science pioneered by John Bowlby,...

Details Condition: Brand New Format: Paperback ISBN: 9781529354102 Publisher: Yellow Kite Age Range: Adult / General Readership Overview A Statin-Free Life is a practical, evidence-led paperback from Dr Aseem Malhotra, examining the case for and against statins and offering a lifestyle-first route to heart...

Condition: Brand NewFormat: PaperbackISBN: 9781444751550Publisher: Yellow Kite OverviewThe Blood Sugar Solution 10-Day Detox Diet is Dr Mark Hyman's fast-track plan for resetting metabolism and shedding stubborn weight in just ten days. Built on the same principles as his bestselling Blood Sugar Solution programme, this...

Details Condition: New Format: Paperback ISBN: 9781623154233 Publisher: Rockridge Press Overview The Clean Eating 28-Day Plan is a practical, no-fuss cookbook and meal-planning guide built for anyone ready to eat fresher, simpler, and healthier without overhauling their entire life overnight. Packed with over 100...

DetailsCondition: NewFormat: PaperbackISBN: 9781780723624Publisher: Short Books OverviewThe Fast 800 is Dr Michael Mosley's science-backed programme for rapid, sustainable weight loss through intermittent fasting and calorie control. Building on the global success of the 5:2 diet, Mosley distils the latest research on time-restricted eating and...

Details Condition: BRAND NEW Format: Paperback ISBN: 9781780722375 Publisher: Short Books Age Range: Adult / General Readership Overview The Fast Diet: Revised and Updated is the definitive, fully updated guide to intermittent fasting from Dr Michael Mosley and award-winning writer Mimi Spencer. Building on...