10% Happier Dan Harris 2 Books Collection Set - Mindfulness Non Fiction - Paperback

Titles in This Set:
1. 10% Happier by Dan Harris
2. Meditation for Fidgety Skeptics by Dan Harris, Jeff Warren & Carlye Adler

Product Details
Condition: New
Format: Paperback
ISBN: 9781529329032 (10% Happier) & 9781473691391 (Meditation for Fidgety Skeptics)
Publisher: Yellow Kite & Hodder & Stoughton
Age Range: Adult

Overview
Bring calm, clarity and genuinely usable mindfulness into everyday life with the 10% Happier 2 Books Collection Set by Dan Harris. Pairing his landmark memoir with its hands-on companion guide, this brand-new paperback set is made for busy, restless and sceptical minds. Warm, funny and grounded in science rather than dogma, the two books turn the real benefits of meditation into small, sustainable habits you will actually keep — a perfect start for beginners, lapsed meditators, gift buyers and anyone curious about a calmer, less reactive way to live.

About the Books
In 10% Happier, hard-driving ABC News anchor Dan Harris recounts the unlikely journey that began with a nationally televised panic attack. A lifelong sceptic, he discovers that the relentless voice in his head is both his greatest asset and his undoing — and that meditation, backed by mounting scientific evidence, offers a practical way to tame it. Candid and often laugh-out-loud funny, it is a spiritual book for people who would never normally read one, ending with clear guidance on how to begin.

Meditation for Fidgety Skeptics is the natural next step. Harris teams up with meditation teacher Jeff Warren and co-author Carlye Adler for a cross-country road trip that tackles every excuse people use to avoid practising. Combining neuroscience, honest troubleshooting and step-by-step instruction, it explains why a few minutes a day can lower blood pressure, ease anxiety and rewire how the brain handles stress — then shows you how to do it. Together the books move you from “why bother” to a habit that sticks, making a complete, confidence-building starter kit for mindfulness.

Key Benefits

• Evidence-based, not preachy — science and storytelling make meditation relatable for real sceptics.
• Memoir plus how-to — the why and the how, together in one complete set.
• Short, doable practices — perfect for busy mornings, commutes or bedtime.
• Genuinely funny — a warm, honest voice that keeps you reading.
• A thoughtful gift — ideal for stressed friends, colleagues or curious beginners.

About the Author
Dan Harris is an Emmy Award-winning journalist who spent 21 years at ABC News, co-anchoring Nightline and the weekend editions of Good Morning America. After a live on-air panic attack, he became one of the world’s best-known advocates for meditation, writing the #1 New York Times bestseller 10% Happier and launching the hugely popular 10% Happier podcast and app. Meditation for Fidgety Skeptics is co-written with Jeff Warren, a meditation teacher who founded the Consciousness Explorers Club, and Carlye Adler, an award-winning journalist and co-author of several bestsellers.

Why You’ll Love This Set
It meets you exactly where you are — busy, doubtful and short on time. There is no incense, no jargon and no pressure, just a smart, funny, science-led path to feeling calmer and more focused. Read the story, then follow the steps and feel the difference.

Please Note: This is a brand-new paperback set. The UK editions supplied match the ISBNs and cover images shown, and both titles are dispatched together as one collection.