2 Weeks to a Younger You: Living Longer & Feeling Fantastic by Gabriela Peacock - Non Fiction - Hardback

Details
Condition: Brand New
Format: Hardback
ISBN: 9781914239908
Publisher: Kyle Books
Age Range: Adult

Overview
Written by Sunday Times bestselling nutritionist Gabriela Peacock, 2 Weeks to a Younger You is a science-backed guide to slowing the ageing process without upending your busy life. Blending three realistic intermittent fasting plans with 50 delicious, easy recipes, the book shows how short, safe periods of fasting can improve energy, sleep and mental clarity while supporting healthy, sustainable weight loss. Practical, encouraging and firmly grounded in real research rather than fads, it's designed for busy adults who want genuine, noticeable results in just fourteen days, without sacrificing everyday enjoyment or convenience.

About the Book
2 Weeks to a Younger You explores the emerging science of how the body responds to short, controlled stressors such as intermittent fasting, and how harnessing this can help slow, and in some respects reverse, aspects of the ageing process. Gabriela Peacock translates nutritional research into an accessible, day-by-day programme built around three distinct plans: a Super-Charge programme with three days of 700 calories, a gentler Reset 700 with two lower-calorie days, and a long-term Maintain Plan for sustaining results once the initial fortnight is complete. Alongside the fasting framework, chapters cover emotional wellbeing, movement and sleep, recognising that lasting change comes from more than diet alone. The 50 recipes included are quick, nutritious and designed to fit around a busy schedule, ensuring the plan never feels restrictive or overly complicated. Rather than promising a quick fix, the book is built around realistic, repeatable habits, drawing on Gabriela's own clinical experience helping clients navigate midlife health changes, hormones and energy slumps. Praised by figures including Charlotte Tilbury and Billie Piper, the book has resonated with readers looking for credible, no-nonsense guidance rather than restrictive trends. Presented in a smart, giftable hardback edition, it works equally well as a personal health investment or a thoughtful present for anyone wanting to feel sharper and more energised.

• Three fasting plans: Super-Charge, Reset 700 and a long-term Maintain Plan
• 50 recipes: quick, tasty meals to support each stage of the programme
• Whole-life approach: chapters on sleep, movement and emotional wellbeing
• Backed by science: explains the research behind fasting and healthy ageing
• Expert author: from Sunday Times bestselling nutritionist Gabriela Peacock

About the Author
Gabriela Peacock is a Sunday Times bestselling author and nutritional therapist known for translating complex nutritional science into realistic, everyday advice. A former model, she spent nine years studying two degrees, including a BSc (Hons) in Health Science - Nutritional Therapy from the University of Westminster, before founding her own nutrition practice and developing her own supplement programmes. She has since become a trusted voice in wellness, working with clients on real-life, sustainable change rather than restrictive fads, and building on the success of her earlier book with this equally practical follow-up.

Why You'll Love This Book
Practical rather than preachy, this hardback guide turns credible nutrition science into a plan you can actually stick to. With clear fasting schedules, 50 easy recipes and lifestyle tips woven throughout, it's an ideal gift or personal pick-me-up for anyone ready to feel younger, sharper and more energised.

Please Note: UK edition hardback, ISBN 9781914239908; cover may vary slightly between print runs.