31-Day Food Revolution: Heal Your Body, Feel Great by Ocean Robbins - Non Fiction - Hardcover

Details:
Condition: BRAND NEW
Format: Hardcover
ISBN: 9781538746257
Publisher: Grand Central Publishing

Overview

31-Day Food Revolution is a practical, science-backed guide to reclaiming your health from a food industry that too often puts profit ahead of wellbeing. Author Ocean Robbins, with a foreword from Dr Joel Fuhrman, distils years of research into a simple 31-day roadmap. Readers are guided step by step toward eating better, feeling stronger, and understanding how everyday food choices ripple out to affect personal health, community, and planet. It's an empowering, accessible read for anyone ready to take charge of their plate.

About the Book

This hardcover distils Ocean Robbins's mission into one accessible programme. Across 31 simple, affordable, step-by-step actions, readers are shown how specific ingredients and industrial food methods can quietly undermine health — and what to do instead. The plan unfolds in four clear stages: Detoxify, where readers strip away the unhealthy foods and environmental triggers making them sick; Nourish, where the focus shifts to fuelling the body with the micronutrients it needs to truly thrive; Gather, which encourages building a supportive community around shared healthy habits; and Transform, which reframes each reader as part of a wider movement for positive change. Along the way, Robbins shares practical secrets: how to stop persistent food cravings, why nuts make such a smart snack choice, time-saving kitchen habits, and how to spot deceptive ingredients hiding in plain sight on food labels. Rather than a rigid diet, the book reads as a warm, motivating companion for building sustainable habits — one that acknowledges real-life barriers like time, budget, and convenience while still pushing readers toward meaningful change. It's grounded throughout in evidence, but never feels clinical, making it a genuinely readable entry point into whole-food, plant-forward living.

• Simple 31-day, step-by-step structure that's easy to follow
• Backed by nutrition science and real-world testimonials
• Covers detox, nourishment, community, and lasting change
• Practical tips on cravings, snacking, and reading food labels
• Encourages sustainable, affordable, and ethical food choices
• Makes a thoughtful gift for anyone starting a health journey

About the Author

Ocean Robbins is an American author and entrepreneur, best known as co-founder and CEO of the Food Revolution Network, an organisation dedicated to promoting a healthy, ethical, and sustainable whole-food, plant-based diet. He has spent decades speaking, writing, and building community around food justice and wellbeing. This edition also includes a foreword from Dr Joel Fuhrman, a physician and nutrition researcher known for his own bestselling books on evidence-based healthy eating.

Why You'll Love This Book

Clear, encouraging, and genuinely actionable, 31-Day Food Revolution turns big nutrition science into small daily wins. It's ideal for readers who want structure without judgement, and community-minded motivation to keep new habits sticking long after day 31.

Please Note: Cover shown is the UK/US edition available; ISBN and edition may vary slightly from images shown, but this is the correct book as listed.