7lbs in 7 Days: The Juice Master Diet by Jason Vale - Diet, Nutrition & Healthy Eating - Paperback

Condition: New
Format: Paperback
ISBN: 9780007436187
Publisher: HarperCollins

Overview
7lbs in 7 Days: The Juice Master Diet is Jason Vale's landmark one-week juice programme designed for fast, visible weight loss without starvation or faddy restriction. Combining freshly extracted juices, smoothies, and simple exercise guidance, this bestselling paperback has helped readers worldwide kickstart healthier habits, shed excess weight quickly, and feel re-energised. A practical, motivational guide from the UK's best-known juicing expert.

About the Book
7lbs in 7 Days: The Juice Master Diet is Jason Vale's most famous title, a highly focused seven-day plan built around freshly extracted juices and smoothies that promises rapid, visible results without resorting to crash dieting or meal replacement shakes. The book lays out a clear day-by-day structure, complete with recipes, shopping lists, and motivational coaching drawn from Vale's own experience turning around his health through juicing. Alongside the juice plan, readers get a simple exercise component intended to accelerate results and support the body through the detox week, plus guidance on managing hunger, energy dips, and common pitfalls so the plan is realistic to follow at home. Since its original publication, the book has been updated with fresh content and a new cover, reflecting its enduring popularity, and it remains one of the bestselling diet books ever published in the UK, at one point outselling even The Da Vinci Code on Amazon. It's aimed at readers who want fast, noticeable results ahead of a big event, or simply as a reset to jump-start longer-term healthier eating. Vale's tone throughout is direct, energetic, and encouraging rather than clinical, which is part of why the book has resonated with such a broad readership over the years. Whether used as a standalone one-week challenge or as the springboard into a longer-term healthy eating lifestyle, this book delivers a structured, no-nonsense route into juicing for weight loss.

• Clear, structured 7-day juice and smoothie plan
• Written by the UK's leading juicing authority, Jason Vale
• Simple exercise guidance to boost results
• Motivational, easy-to-follow coaching style
• One of the best-selling diet books ever published in the UK
• Great gift for anyone starting a health or weight-loss journey

About the Author
Jason Vale, known worldwide as "The Juice Master," is an English author, motivational speaker, and lifestyle coach. Having overcome his own struggles with addiction and poor health through juicing, he has dedicated his career to spreading the message of healthy living through fresh juice. He is the best-selling author of numerous books on health, addiction, and juicing, with his titles collectively selling millions of copies worldwide and being translated into many languages.

Why You'll Love This Diet Book
Fast, motivating, and refreshingly straightforward, this book cuts through diet confusion with a simple juice-based plan you can start today. Perfect for anyone wanting quick results and a genuine energy boost.

Please Note: Please note the ISBN, cover design, and edition supplied will be for the UK edition as shown.