A Little Book of Self Care 4 Books Collection Set - Sleep, Breathwork, Reiki & More - Non Fiction - Paperback

Titles in This Set
Sleep
Breathwork
Self Reiki
Trigger Points

Condition: New
Format: Paperback
ISBN: 9789124310509
Publisher: DK
Age Range: Adult

Overview
This four-book collection brings together a pocket-sized library of everyday self-care tools, covering sleep, breathwork, self-Reiki and trigger point massage. Each little book is a focused, step-by-step guide designed to slot easily into a busy routine, helping readers manage stress, ease tension and build calmer, healthier habits. Compact, practical and beautifully presented, this set makes an ideal introduction to holistic wellbeing for anyone new to mindful self-care, or a thoughtful gift for someone who could use a little more balance in their day.

About the Books
Sleep offers a step-by-step approach to resetting poor sleep patterns, drawing on the latest science around rest as a foundation of good health, and is aimed squarely at readers who struggle with broken sleep or racing thoughts at bedtime. Breathwork explores simple, mindful breathing techniques that can help balance the body, sharpen focus, relieve stress and even ease anger, distilling complex breathing science into practical daily exercises. Self Reiki demystifies a practice many people have heard of but never tried, showing readers how to harness their own hands to create a sense of calm, security and harmony of body and mind, while also helping to ease pain, stress and anxiety. Trigger Points takes a more physical approach, teaching readers how pain in one area of the body can often be traced back to knots of muscle and connective tissue elsewhere, and how locating and working these points can bring real relief. Together, the four titles form a rounded toolkit spanning rest, breath, energy work and physical release, each written in the same clear, accessible style with straightforward instructions that require no prior experience. They are designed to be dipped into individually or worked through as a complete self-care routine, making this collection especially useful for anyone building healthier habits from scratch.

• Four focused guides in one collectable set: Sleep, Breathwork, Self Reiki and Trigger Points
• Step-by-step, beginner-friendly techniques with no prior experience needed
• Compact format that's easy to carry and dip into daily
• Covers rest, breathing, energy work and physical tension in one collection
• Makes a thoughtful self-care or wellness gift

About the Author
The Sleep title in this collection is written by a qualified counsellor and hypnotherapist with a PhD, who has worked globally with clients experiencing stress, anxiety and sleep disorders. She became a sleep specialist after noticing clients' sleep improving alongside their other therapy, later joining The London Sleep Centre as a sleep psychotherapist supporting severely sleep-deprived patients affected by trauma, stress and lifestyle issues, and brings that clinical experience into an accessible, practical guide.

Why You'll Love This Collection
Four bite-sized guides, one simple goal: helping you feel calmer, rest better and move with less pain. Perfect for slotting self-care into a busy life, or for gifting to someone who deserves a moment of calm.

Please Note: Cover design may vary slightly from the image shown; you will receive the current UK edition with matching ISBN.