Allergy-Free Family Cookbook by Fiona Heggie & Ellie Lux - Non Fiction - Hardback

Details
Condition: New
Format: Hardback
ISBN: 9781409155812
Publisher: Orion
Age Range: Adult / Family (all ages of cook)

Overview
The Allergy-Free Family Cookbook is a practical, reassuring hardback packed with 100 recipes designed for families managing food allergies. Written by two mothers with real, lived experience of catering for children with multiple allergies, it removes the guesswork from everyday cooking. Every recipe is free from the eight most common allergens, meaning the whole family can sit down and eat the same meal together, without separate plates, substitutions or stress. It's a genuinely useful, everyday kitchen companion.

About the Book
Written by Fiona Heggie and Ellie Lux, two friends since school who have combined their personal experience of raising children with significant food allergies, this cookbook was born out of necessity and has grown into a much-loved family resource. The 100 recipes inside range from hearty midweek dinners and international-inspired dishes to comforting bakes and puddings, all carefully created to be free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish. Rather than treating allergy-friendly cooking as a compromise, the authors focus on flavour first, using everyday, supermarket-friendly ingredients so shopping stays simple and affordable. Beyond the recipes themselves, the book offers genuinely practical advice for the day-to-day realities of living with food allergies: reading labels with confidence, navigating birthday parties and school lunches, eating out safely, and building a repertoire of meals that don't feel restrictive. It's this combination of trustworthy recipes and real-world, jargon-free guidance that sets the book apart from a standard "free-from" cookbook. Whether you're newly adjusting to a diagnosis or a seasoned pro looking for fresh ideas, this hardback is designed to sit on the kitchen shelf and be reached for again and again.

• 100 tried-and-tested recipes free from all 8 major allergens
• Written by two mothers with genuine, first-hand allergy experience
• Practical tips for eating out, school and parties, not just recipes
• Everyday, supermarket-friendly ingredients keep shopping simple
• One meal, whole family — no need for separate dishes
• Sturdy hardback format makes a lasting kitchen reference and gift

About the Authors
Fiona Heggie and Ellie Lux are friends who met at school and later found themselves united by a shared challenge: cooking for children with multiple food allergies. Drawing on years of trial, error and real family experience, they created this cookbook to help other parents and carers navigate allergy-friendly cooking with more confidence and far less stress, turning hard-won knowledge into recipes and advice that any family can use.

Why You'll Love This Cookbook
Honest, practical and packed with flavour, this is the allergy cookbook written by parents who truly understand the daily juggle — perfect for anyone wanting delicious, worry-free family meals everyone can share.

Please Note: Cover shown is the UK edition; ISBN and edition are as listed.