Annie Grace This Naked Mind & The Alcohol Experiment 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
The Alcohol Experiment: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control

Condition: New
Format: Paperback
ISBN: 9789123925896
Publisher: HQ

Overview
This 2-book paperback collection brings together Annie Grace's two most influential titles on alcohol and habit change. This Naked Mind unpacks the psychological and cultural forces behind drinking, while The Alcohol Experiment delivers a practical 30-day plan to put that understanding into action. Together they form a complete toolkit for anyone questioning their relationship with alcohol, whether the goal is cutting back or stopping altogether, without shame or judgement.

About the Books
This Naked Mind is Annie Grace's bestselling exploration of why so many of us drink more than we intend to, and why simply "trying harder" rarely works. Drawing on neuroscience, psychology and her own journey away from problem drinking, Grace reveals how decades of marketing and social conditioning have shaped subconscious beliefs about alcohol, and shows readers how to consciously reframe those beliefs so freedom from alcohol feels like a natural choice rather than a painful sacrifice.

The Alcohol Experiment turns that framework into a guided, day-by-day programme. Over 30 days, readers pause drinking and complete short readings and reflective exercises that gently challenge assumptions about what alcohol really provides. There is no pressure to label yourself and no rigid rulebook; instead, the book encourages honest self-experimentation so readers can decide, from their own evidence, what role alcohol should play going forward.

Paired together, the two paperbacks work as a natural sequence: the first changes how you think about alcohol, and the second gives you a structured, time-bound way to test that thinking in daily life. Both are written in Grace's warm, research-backed style, making the pairing especially popular with readers who find traditional recovery language alienating or overly clinical.

• Combines Annie Grace's foundational text with her practical 30-day action plan
• Backed by neuroscience, psychology and Grace's own lived experience
• Judgement-free approach suited to cutting back or quitting entirely
• Ideal for personal use, book clubs, or workplace wellbeing programmes
• Ships as brand new paperback copies, easy to read and share

About the Author
Annie Grace is the author of This Naked Mind, The Alcohol Experiment and This Naked Mind: Nicotine, and founder of the This Naked Mind app and community. After struggling with her own drinking while working as a senior marketing executive in the alcohol industry, she used research into neuroscience and behaviour change to transform her relationship with alcohol. She is now one of the leading voices in the alcohol-free movement, helping thousands of readers rethink their drinking through compassionate, evidence-based writing.

Why You'll Love This Collection
Together these paperbacks offer both the "why" and the "how" of changing your drinking. Honest, encouraging and grounded in real science, this set is a thoughtful gift or personal investment for anyone ready to explore life with less, or no, alcohol.

Please Note: Cover design may vary slightly from the image shown; you will receive the current UK paperback edition with matching ISBN.