Anti-Inflammatory Foods: To Support Your Health and Immune System by Lizzie Streit - Non Fiction - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781802422528
Publisher: New Burlington

Overview
Anti-Inflammatory Foods: To Support Your Health and Immune System is a clear, practical paperback guide from registered dietitian Lizzie Streit MS RDN LD. Written for anyone wanting to eat better without overhauling their whole diet, it explains how everyday food choices influence chronic inflammation and overall wellbeing. Rather than pushing a restrictive plan, it offers accessible, evidence-informed advice that slots into vegan, keto, low-carb, low-GI or simply "eat healthier" approaches, making it a genuinely useful addition to any home health and nutrition shelf.

About the Book
This easy-to-follow paperback breaks down the science of anti-inflammatory nutrition into friendly, digestible sections. It opens by explaining how diet and lifestyle factors contribute to inflammation in the body, then moves into practical recommendations: foods shown to support the immune system, nourish the gut microbiome, ease aches and pains, protect heart health, and aid recovery after exercise. Preparation tips throughout help readers retain the beneficial properties of anti-inflammatory ingredients when cooking, rather than losing them in the process.

The book also addresses how certain foods interact with specific health conditions, including heart problems, diabetes and thyroid issues, giving readers a safer, more informed starting point for dietary changes. Because it is written in plain English rather than clinical jargon, it suits total beginners as well as anyone who already follows a particular eating style but wants a reliable reference for anti-inflammatory choices. It is a companion book rather than a rigid meal plan, designed to be dipped into again and again as questions come up.

Key Benefits

• Explains the role of anti-inflammatory nutrition and lifestyle factors in plain language
• Recommends foods that support immunity, gut health, joint comfort, heart health and exercise recovery
• Shares food preparation tips to preserve anti-inflammatory benefits while cooking
• Covers food interactions relevant to heart problems, diabetes and thyroid conditions
• Works alongside vegan, keto, low-carb, low-GI or general healthy-eating approaches
• Compact paperback format, ideal for the kitchen shelf or bag

About the Author
Lizzie Streit, MS, RDN, LD, is a registered dietitian nutritionist with a master's degree in nutrition. She writes accessible, research-informed content that helps everyday readers make sense of nutrition science and apply it to real meals. Her approach favours practical, sustainable food choices over fad diets, focusing on how specific foods and habits genuinely affect health outcomes such as inflammation, immunity and digestion.

Why You'll Love This Guide
Friendly, jargon-free and genuinely practical, this paperback turns nutrition science into simple everyday choices. It's a handy reference for better meals, better energy, and a calmer, more comfortable body.

Please Note: Book cover, ISBN and edition may vary slightly from the image shown; this listing is for the UK paperback edition with ISBN 9781802422528.