Artful Eating: The Psychology of Lasting Weight Loss by Karina Melvin - Non Fiction - Paperback

Details:
Condition: BRAND NEW
Format: Paperback
ISBN: 9781785301353
Publisher: Black & White Publishing
Age Range: Adult (18+)

Overview
Artful Eating: The Psychology of Lasting Weight Loss by Karina Melvin is a refreshing, science-backed guide that moves away from diets, meal plans and exercise regimes to focus on the real driver of weight gain: the mind. Drawing on psychological research and years of clinical practice, Melvin helps readers understand why they eat the way they do, offering practical tools to build a healthier, more balanced relationship with food and, ultimately, achieve lasting weight loss without restriction or deprivation.

About the Book
Most weight loss books focus on what to eat. Artful Eating instead asks why and how we eat, arguing that lasting change begins in the mind rather than on the plate. Author Karina Melvin, a psychotherapist with a specialism in eating psychology, guides readers through stories, life lessons and evidence-based strategies rooted in up-to-date psychological and scientific research. The book explores the emotional and behavioural patterns behind overeating, comfort eating and yo-yo dieting, helping readers identify the triggers that sabotage their efforts. Rather than prescribing another restrictive diet, Artful Eating teaches readers to reprogramme unhelpful thought patterns and behaviours so that pleasure and balance can coexist with a healthy body weight. There is no strenuous exercise regime, no food elimination and no strict meal plan here — just powerful psychological tools and strategies designed to create genuine, lasting change. Readers are encouraged to rediscover the pleasure of eating, free from guilt, while learning practical techniques to manage cravings, emotional eating and self-sabotage. It's an approach rooted firmly in modern psychological understanding, making it a valuable read for anyone who has tried and failed with conventional diets and is ready for a different, more sustainable path to weight loss and wellbeing.

• Focuses on the psychological causes of weight gain, not just symptoms
• Offers practical, evidence-based tools rather than restrictive diet plans
• Helps readers build a healthier, guilt-free relationship with food
• Written by a qualified psychotherapist specialising in eating psychology
• Encourages lasting behavioural change rather than short-term fixes
• Ideal for anyone who has struggled with yo-yo dieting

About the Author
Karina Melvin holds a BSc in Psychology, an MA in Addiction Studies and an MSc in Psychoanalytic Psychotherapy, and is a PhD candidate in Psychoanalysis. She set up her own private psychotherapy practice in 2010, and it was through this work that she developed her Artful Eating approach, helping many clients transform their relationship with food. Karina has spent over a decade helping people understand how their minds work and change their lives for the better. She lives and works near Dublin.

Why You'll Love This Book
If you're tired of diets that don't last, Artful Eating offers a genuinely different approach — one grounded in psychology rather than willpower. It's honest, practical and empowering, giving readers the tools to build a lasting, positive relationship with food and their body.

Please Note: Cover shown is the UK edition; ISBN and cover design may vary slightly from images shown.