Blood Sugar Diet Cookbook Slim Glow Nourish Recipe Book by Cook Vitality - Non Fiction - Paperback

Details
Condition: BRAND NEW
Format: Paperback
ISBN: 9781911147299
Publisher: Cook Vitality

Overview
The Blood Sugar Diet Cookbook Slim Glow Nourish Recipe Book: The 6 Week Challenge is a brand-new paperback packed with over 75 recipes designed to help readers lower blood sugar, shed excess weight and build lasting healthy habits. Combining practical nutrition guidance with a structured six-week programme, it's ideal for anyone tackling type 2 diabetes risk, metabolic health or simply looking for a fresh, sustainable approach to everyday eating and wellbeing.

About the Book
This cookbook sets out a clear, achievable six-week challenge built around more than 75 delicious recipes covering breakfasts, brunches, appetizers, snacks, light lunches, dinners and desserts. Rather than a restrictive diet plan, it presents a full lifestyle framework: readers learn about the global rise in diabetes and how type 2 diabetes can frequently be prevented, and in many cases even reversed, through better food choices and regular exercise. Alongside the recipes sit practical sections on movement, sleep quality, stress management, social connection and goal-setting, giving a rounded picture of what genuinely supports blood sugar control and weight loss over time. Recipes are written with everyday ingredients and straightforward methods in mind, so the book suits confident cooks and beginners alike. The six-week structure appeals to readers who want a guided challenge with a clear start and finish, while the recipe variety across every meal of the day helps prevent the boredom that often derails diet books after the first fortnight. It's a practical kitchen companion for anyone wanting to take control of their blood sugar and overall health without giving up flavour or variety at the table.

• Over 75 balanced recipes spanning breakfast through to dessert
• Structured six-week challenge format for guided, motivating progress
• Lifestyle guidance covering exercise, sleep and stress alongside food
• Written for everyday cooks using accessible, easy-to-find ingredients
• Supports prevention and management strategies for type 2 diabetes
• Makes a thoughtful gift for anyone focused on healthier living

About the Author
Cook Vitality is a health-focused cookery imprint specialising in accessible, practical recipe collections that pair everyday cooking with genuine nutritional guidance. Its books are built around real-life eating patterns rather than restrictive fad diets, with an emphasis on flavour, simplicity and sustainable habits. This title continues that approach, translating the principles of the Blood Sugar Diet into an easy six-week programme that any home cook can follow using ordinary store-cupboard ingredients.

Why You'll Love This Cookbook
With over 75 varied recipes and a clear six-week structure, this cookbook makes healthier eating genuinely achievable rather than another diet you abandon by week two — practical, flavourful and built to fit real life.

Please Note: Cover design may vary slightly; UK edition, UK ISBN as shown.