The Blood Sugar Solution by Dr Mark Hyman - Non Fiction Health, Diet & Nutrition - Paperback

Product Details
Condition: New
Format: Paperback
ISBN: 9781444760583
Publisher: Hodder & Stoughton
Pages: 448
Audience: Adult / General

Overview
The Blood Sugar Solution is Dr Mark Hyman's No.1 New York Times bestselling six-week programme for preventing diabetes, losing weight and feeling great. Combining cutting-edge science with a clear, practical plan, this landmark guide reveals how balanced insulin levels hold the key to lifelong health and vitality. Whether you want to shed excess weight, reverse pre-diabetes, or simply feel better every single day, Hyman's warm, accessible, step-by-step approach empowers you to take back control of your body, your energy and your future wellbeing, making one small, manageable change at a time until healthy living becomes second nature for you.

About the Book
By 2025 there will be more than four million people in Britain living with diabetes, with around 400 new cases diagnosed every day. In The Blood Sugar Solution, Dr Mark Hyman argues that the secret to losing weight and preventing diabetes - as well as heart disease, stroke, dementia and cancer - lies in balancing insulin levels. Drawing on his pioneering work in functional medicine, Hyman gives readers the tools to achieve this through a revolutionary six-week healthy-living programme built around seven keys to wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism and a calm mind. Each stage of the plan is grounded in solid, science-based research yet written in plain, encouraging language, so you understand not just what to do but why it actually works. With practical advice on diet, exercise, supplements and medication - and clear options to personalise the plan for your own body and goals - the programme moves well beyond quick fixes towards genuine, lasting change. Hyman confronts the real driver of overeating, obesity and chronic illness, and shows how small, sustainable adjustments can transform how you look and feel from the inside out. Groundbreaking and timely, this is a trustworthy road map to health that almost anyone can follow, whether you are managing an existing diagnosis, worried about your family history, or simply want to protect your long-term health and wellbeing for years to come.

Key Benefits

• A proven six-week programme to help prevent and manage diabetes and blood sugar disorders
• Science-based, doctor-designed advice made simple and easy to follow
• Practical guidance on nutrition, exercise, supplements and lifestyle
• A personalised approach you can adapt to your own health goals
• Written by a No.1 New York Times bestselling functional-medicine pioneer
• Supports weight loss, energy and long-term wellbeing, not just quick fixes

About the Author
Dr Mark Hyman, MD, is an internationally respected physician, researcher, educator and the Founder and Senior Advisor of the Cleveland Clinic Center for Functional Medicine. A leading practitioner of functional medicine - an approach that treats the whole system rather than isolated symptoms - he is also the founder and director of The UltraWellness Center. Hyman is the bestselling author of numerous New York Times bestsellers, including Young Forever, The Pegan Diet, Food Fix, Eat Fat, Get Thin and The Blood Sugar Solution 10-Day Detox Diet. He has dedicated his career to making optimal health achievable for everyone.

Why You'll Love This Book
If you are ready to lose weight, boost your energy and protect yourself from diabetes and chronic disease, this bestselling programme gives you a clear, trustworthy plan you can start today. Practical, motivating and rooted in real, up-to-date science - it is a health guide to keep and return to for life.

Please Note: This is the UK Hodder & Stoughton paperback edition (ISBN 9781444760583). Cover shown is the UK edition. Brand new and dispatched with fast, free UK delivery.